Keto vegan granola energy bars | Keto vegan gluten-free

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These crunchy and slightly chewy keto vegan granola bars are perfect as power snacks on the go or post-workout. They’re easy to make and super delicious.

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INGREDIENTS
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Dry ingredients:
300g mixed nuts, seeds
(I use
Brazil nuts
Almonds
Pistachio nuts
Pumpkin seeds
Toasted coconut flakes
Freeze dried raspberries)

Wet ingredients:
3 tbsp chia seed
4 tbsp cold water
120g nut butter (I use almond butter)
Sweetener of your choice (I use both powdered erythritol and keto maple syrup)
A pinch of salt
Vanilla extract

DIRECTIONS
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1. Mix the chia seed with the cold water, mix well and leave it to rest on the side.
2. Place all the dry ingredients (mix nuts and seeds) in a mixing bowl.
3. In a separate bowl, mix all the wet ingredients together (including the chia seed mixture)
4. Combine wet and the dry ingredients together and mix well.
5. Spread the granola mixture on a greased baking tray. Option to coat the surface with keto syrup to create a “sugary glaze” effect.
6. Bake in a 170-180C (325-350F) preheated oven for 25-30 minutes till golden brown.

Enjoy!

#ketogranolabars
#KetoVeganRecipes
#GlutenFreeRecipes

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Comments

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28 COMMENTS

  1. Thank you . Looks delicious . I immediately jumped up to see if I had everything..I thought I had..just a couple of swap outs…but I only have meridian peanut butter..which is pure peanuts . I did a two day fast as suspected I might have an allergy to some foods and gluten .so I’ve been very careful what I eat since last week …I’ve been eating nuts and all was good. I had suspected the peanut butter was a problem but I didn’t know…so I’ve had no belly bloat and I thought I’d try it and bamm my belly grew within minutes..bit upset but glad I know for sure . I’ve brought and tasted the almond butter before..didn’t like it neat . But it will probably be ok when mixed together with everything..I’m looking forward to trying these .thank you so much for sharing your gift .💛🤍.

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