Keto vegan granola energy bars | Keto vegan gluten-free


These crunchy and slightly chewy keto vegan granola bars are perfect as power snacks on the go or post-workout. They’re easy to make and super delicious.

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Dry ingredients:
300g mixed nuts, seeds
(I use
Brazil nuts
Pistachio nuts
Pumpkin seeds
Toasted coconut flakes
Freeze dried raspberries)

Wet ingredients:
3 tbsp chia seed
4 tbsp cold water
120g nut butter (I use almond butter)
Sweetener of your choice (I use both powdered erythritol and keto maple syrup)
A pinch of salt
Vanilla extract

1. Mix the chia seed with the cold water, mix well and leave it to rest on the side.
2. Place all the dry ingredients (mix nuts and seeds) in a mixing bowl.
3. In a separate bowl, mix all the wet ingredients together (including the chia seed mixture)
4. Combine wet and the dry ingredients together and mix well.
5. Spread the granola mixture on a greased baking tray. Option to coat the surface with keto syrup to create a “sugary glaze” effect.
6. Bake in a 170-180C (325-350F) preheated oven for 25-30 minutes till golden brown.







  1. Thank you . Looks delicious . I immediately jumped up to see if I had everything..I thought I had..just a couple of swap outs…but I only have meridian peanut butter..which is pure peanuts . I did a two day fast as suspected I might have an allergy to some foods and gluten .so I’ve been very careful what I eat since last week …I’ve been eating nuts and all was good. I had suspected the peanut butter was a problem but I didn’t know…so I’ve had no belly bloat and I thought I’d try it and bamm my belly grew within minutes..bit upset but glad I know for sure . I’ve brought and tasted the almond butter before..didn’t like it neat . But it will probably be ok when mixed together with everything..I’m looking forward to trying these .thank you so much for sharing your gift .💛🤍.