Check out the full recipe here:
Watch this video to get my healthy and delicious vanilla chia pudding recipe.
Timestamps
0:00 Keto-friendly vanilla chia pudding
0:26 Health benefits of chia seeds
1:01 Tasting the keto vanilla chia pudding
2:40 How to make keto-friendly vanilla chia pudding
In this video, we’re going to teach you how to make vanilla chia pudding. This low-carb vanilla chia pudding makes a great ketogenic snack. It contains chia seeds, which gives it a great consistency. Not to mention, chia seeds are really healthy. Chia seeds have omega 3 and 6 fatty acids, they’re high in protein, and they’re nutritious. Women especially need omega 3 fatty acids to help balance hormones. We sweeten this with vanilla cream stevia.
Enjoy!
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“But without faith it is impossible to please him: for he that cometh to God must believe that he is, and he is a rewarder of them that diligently seek him.”
Hebrews 11:6 kjv
"And God said unto Moses, I Am That I Am: and he said, Thus shalt thou say unto the children of Israel, I Am hath sent me unto you.” Exodus 3:14 kjv
***NOTE: the "true children of Israel” are those of Abraham’s seed/All believers in Christ Jesus. Of a truth!
I love this couple. They are great together 💕
Isn't Stevia bitter?
Recipe starts at 2:40.
Dr Berg, I was wondering if you are aware of Dr Gundry? He is also a wonderful Doctor , He talks about lectins & the harm, I believe chia seeds are lectins. What is your opinion on lectins? Thank You!
Run that through a VitaMix until smooth(er) and chill, way better consistency! Thanks you 2, amazing to see videos from years ago. Dr Berg looks much younger (Karen always looks fabulous).
Looks great!
If you don’t like stevia what else can be used, it is nasty and leaves a bad taste in my mouth, what about honey?
Ive wondered what chia is good for, now I know; desserts. Thanks Bergs!
Didn’t know that chia is OK for Keto
Looks delicious. Unfortunately, when I eat chia seeds I get bloated.
Karen looks younger in this video she is beautiful
SO fun!
Simple and good…. You’re both are so cute, and keep looking younger and younger…. And are two the most amazing people ever….. Thank you for our health improvements and happiness…. God Bless…
😁✌🖖👌👍😎
Amazing lovely couples I wish to be like you with my husband 🥰🥰🥰
Thanks you guys 🎄🎈Merry Christmas 🎄
Karen and Dr. Berg, I'm so happy to see you using chia seeds! Chia pudding has become my new keto staple! I've been keto 2 years now, but just recently discovered chia pudding. It's so VERSATILE! I add Lakanto vanilla monkfruit liquid drops like you did with the stevia for a vanilla base. Then you can add strawberries or blueberries. Or, you can make it brown sugar maple pecan – add maple extract, some brown Swerve, cinnamon, and pecans – delicious! Or some unsweetened coco powder and some Lily's chocolate chips.. yum!! Sometimes I also add unsweetened coconut flakes to give it a thicker consistency. All great! And you're right, Karen, I've found the black organic chia seeds absorb more liquid and thicken the best. Thanks for all you both do! Happy Holidays!
Thank you Karen and Dr Berg, i am on my journey. What can i do or take for loose skin.
The way Dr.Berg looks at Karen…that's love
Looks really good 👍
It's so easy!🤩🤩
Might I add how adorable of a couple you two are ❤️😀
Yummy 😋 looks sooo good !!!