Learn How To Make Keto Upma Recipe At Home, from The Bombay Chef – Varun Inamdar only on Get Curried. Make this Keto Cauliflower Upma Recipe, a Breakfast Recipe of Keto Recipe at your home and share your experience with us in the comments below.
Ingredients:-
2 cups Cauliflower, grated
2 tbsp. Coconut Oil
3 tbsp. Cashew nuts
½ tsp. Ginger, chopped
½ cup Onion, chopped
4-5 Curry Leaves
1 tbsp. Cumin Seeds
1 tbsp. Mustard Seeds
1 Green Chilli, chopped
½ cup Carrot, chopped and boiled
1 tbsp. Lemon juice
Salt, as required
For Garnish:-
¼ cup Coriander Leaves
¼ cup Grated Coconut
Method:-
– In a kadhai add coconut oil and splutter mustard seeds in it.
– Then add cumin seeds, cumin seeds, curry leaves, cashew nuts and saute.
– Add ginger, green chillies and onions. Saute until onions turn translucent.
– Now add the cauliflower, carrot, salt, lemon juice and mix well.
– Splash some water and cover with a lid. Cook for 7 minutes on low flame.
– Add grated coconut and coriander leaves and serve.
Keto Upma is ready to eat!
Host: Varun Inamdar
Copyrights: REPL
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wow nice one
👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
Good recipe, but carrots and cashews are not keto friendly. Otherwise a good keto dish.
Watch headbangers kitchen for amazing keto recipes.
It tastes like shit!
It’s nothing but karnataka style palya 😂
My cauliflower is not getting cooked
This much cashew nut and carrot is not good in keto diet. unlike almond Cashew has more carbs. Its better to avoid Carrot in me to diet. Because , once the percentage of carb in the diet is increased, ketosis will not happen
Good effort but you would want to avoid the cashews and the carrots on Keto as they are quite heavy on the carbs and if you have too many carbs in a day you are likely to be kicked out of the state of ketosis and your body switches over to burning glucose for energy instead of fat. So… apart from that it's a good version.
Keto poha🤔🤔🤔
can i use tomatoes?
The way he explain is really nice 👍😌😌
Excellent excellent. This is so apt for people who wanna go gluten free. Thank you 🙏
Varun Sir Please make more video fro KETO RECIPES.
Please try to add more keto diet dishes, where we can forget about traditional dishes !!
I want to say that …..will u make green chiken for us…..it will be helpful
Sir, a carrot is not keto friendly, its starchy.!
wow … i ll definitely going to try this !!!
more keto recipes
So yu uu uum my.
Everything is perfect except lemon squeezing by hand seems weird.
This was very useful. Blessing in fact! I have been keto diet and being a complete vegetarian its so difficult to think of ideas.. Varun, is it possible for you to share some more options, please.
Very odd carrots. They look like bell pepper.
Nice recipe. The music was a very odd choice though 🤔
Yesss
Hey i am interesting you videos and subscribed if you like my videos can you subscribe please!!!
Chef ,tell me your knife's name n brand n price
I want this knife
the way this filmed is awesome
Thank you so much..
I have been on keto for sometime and indian recipes which are keto friendly are less..to be honest!! And much less for those who eat only eggs and seafood. Please do more of keto recipes for us!!