Keto Teriyaki Chicken | Japanese recipe | Keto Recipes | Low Carb


This is a simple and quick recipe of how you can make a quick teriyaki chicken. Teriyaki chicken is always a favorite but with the high amount of sugar, it is out of reach for people on a ketogenic diet. Watch my recipe to nail it. Of course this is made, using my keto teriyaki sauce. So don’t forget to watch that recipe. Here is the link: The sauce too is a fairly simple recipe and can whipped up from ingredients present in most pantries. I have listed the ingredients for those of you who can manage without watching the video.
My kids and husband too enjoy the teriyaki flavour and down a keto version very easily. Give it a try, I guarantee it you will not regret. Happy cooking!

To Buy:
Erythritol (I buy 1 kg):
Rice Vinegar (I have this one):
Light Soya Sauce Cheaper:
Light Soya Sauce ( I have this one):
Sesame Seeds:

Link for Teriyaki Sauce:

Teriyaki Sauce:
1/4 + 1 tsp Cup Erythritol
1/4 Cup Water
3/4 tsp Ginger Paste
1/2 tsp Garlic Paste
1/4 Cup Light Soya Sauce
1 Tbsp Rice Vinegar / White Vinegar

Teriyaki Chicken:
2 Chicken Thighs with skin
2 tsp Olive Oil
1/4 Cup My keto teriyaki sauce

Macros: Serves 1
Calculations with the teriyaki sauce
Calories: 513
Fat: 29
Net Carbs: 0.5
Protein: 58

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  1. Hi Sonal! I am a big fan of you and your vegetarian recipes.. I wanted a favour from you that which multivitamin I should go for which will fulfill all the needs of being in keto diet? I used to take centrum women while in Canada but now I hv moves to india so looking for some options here