Keto Sweet and Sour Chicken Recipe

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PRINTABLE RECIPE:

LOW CARB YUM 5-INGREDIENT Keto Cookbook :

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ChocZero Syrup
Low-Carb Ketchup

This easy keto sweet and sour chicken recipe is delightfully gluten-free and low in carbs. Serve it with some cauliflower fried rice for an easy dinner meal!

Ingredients
Chicken:
1½ pounds chicken breasts about 3 or 4 boneless and skinless
1 teaspoon salt
⅛ teaspoon pepper
⅓ cup coconut flour
⅓ cup almond flour
2 large eggs beaten
¼ cup avocado oil
Sweet & Sour Sauce:
6 tablespoons ChocZero maple syrup
3 tablespoons keto-friendly ketchup
2 tablespoons rice vinegar or apple cider vinegar
1 tablespoon gluten-free soy sauce or tamari
1 teaspoon garlic powder

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Comments

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9 COMMENTS

  1. What forms the basis of choc zero maple syrup? I can't find it in the UK. But there's popular bands that use water, sweetener, flavourings, thickeners and preservatives for their sugar free maple syrups. Would they be good substitutes for the choc zero one you used?
    Please say yes🤞🤞

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