Keto Steamed Bao Buns Recipe

These keto steamed bao buns are light and have a sweetness to them that pairs perfectly with Asian cuisine. There are two options available for this recipe. If you prefer to not roll out the dough, do add only 4 tablespoons of coconut flour to the batter, spoon 2 tablespoons into your mold, 1 tablespoon of the cooked filling, then ad about 1 tablespoon of the batter on top, then steam as per the instructions in the recipe.

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Serves 4 (regular size) to 8 (slider size)

Nutritional Information for 238g Ball of Dough:
Cal: 484 | Net Carbs: 5g | Fiber: 18g | Total Carbs: 23g | Fat: 31g | Protein: 25g

BUN INGREDIENTS:
180g or 5 Egg Whites (you can add cooked egg yolks to the fillings)
10g/1 tbsp Avocado Oil
56g/8 tbsp Coconut Flour
10g/1 tbsp Sweetener
4g/1 tsp Baking Powder
2g/½ tsp Salt
½ tsp Xanthan Gum

OPTIONAL FILLING INGREDIENTS:
250g Ground Pork or Chicken
13g/¼ cup Fresh Cilantro, chopped
3g/½ tsp Salt
½ tsp Black Pepper
2g/1 tsp Garlic Powder
18g/1 tbsp Tamari or Low Carb Soy Sauce
Pinch of Sweetener
1 Egg

METHOD: For the best results please follow the tutorial provided in the video.

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Keto Steamed Bao Buns Recipe

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