Keto Steamed Bao Buns Recipe


These keto steamed bao buns are light and have a sweetness to them that pairs perfectly with Asian cuisine. There are two options available for this recipe. If you prefer to not roll out the dough, do add only 4 tablespoons of coconut flour to the batter, spoon 2 tablespoons into your mold, 1 tablespoon of the cooked filling, then ad about 1 tablespoon of the batter on top, then steam as per the instructions in the recipe.

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Serves 4 (regular size) to 8 (slider size)

Nutritional Information for 238g Ball of Dough:
Cal: 484 | Net Carbs: 5g | Fiber: 18g | Total Carbs: 23g | Fat: 31g | Protein: 25g

180g or 5 Egg Whites (you can add cooked egg yolks to the fillings)
10g/1 tbsp Avocado Oil
56g/8 tbsp Coconut Flour
10g/1 tbsp Sweetener
4g/1 tsp Baking Powder
2g/½ tsp Salt
½ tsp Xanthan Gum

250g Ground Pork or Chicken
13g/¼ cup Fresh Cilantro, chopped
3g/½ tsp Salt
½ tsp Black Pepper
2g/1 tsp Garlic Powder
18g/1 tbsp Tamari or Low Carb Soy Sauce
Pinch of Sweetener
1 Egg

METHOD: For the best results please follow the tutorial provided in the video.

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#ketobaobuns #glutenfreesteamedbuns
Keto Steamed Bao Buns Recipe





  1. Hi Mel,you are amazing.
    Couldn't watch yesterday because I promised everyone in the house that i'll wait so that we can all watch together. Here we are gathered around the lounge like wierdos watching the videos from our tv 🤣😂🤣
    Thank you so much Mel, Boni and the kids are sending their love too💓❤

    We love our bbq pork filling, we cant wait to try the recipe this coming weekend. Also tip: we like to use coconut aminos for a low carb soy sauce replacement ❤❤❤

  2. I am VERY happy to see this simple clean recipe!!
    No nuts, no dairy, no legumes!!! HALLELUJAH!

    Plus it's steamed so the AGEs aren't an issue as with hot, dry baking!!

    WOW! You have really done it this time!! HEALTHY PERFECTION!
    Can't wait to do this one!

    The 1 kitchen gadget I do NOT have crammed into my tiny house is that bamboo steamer basket 😢

    Any other ideas I can try? or I have to fit it in my budget & home some how?? 🙄🤔😅

    YOU ROCK MEL!!! Thank You & Bless You & Yours MORE for all You kids so aptly do!!