KETO SPINACH BALL RECIPE! | WHAT I EAT IN A DAY + SIMPLE LOW CARB MEALS FOR WEIGHT LOSS

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** LOW CARB/KETO FRIENDLY SPINACH BALL RECIPE**
[ 110 CALORIES + 1G NET CARB]

∙ 2 PKGS FROZEN CHOPPED SPINACH 10 OZ EACH
∙ 1 ROLL BREAKFAST SAUSAGE
∙ 1/4 CUP OF ALMOND FLOUR
∙ 1 CUP OF MILD CHEDDAR CHEESE
∙ 1 LARGE ONION CHOPPED
∙ 1/2 CUP PARM CHEESE
∙ 3/4 CUP BUTTER MELTED
∙ 3 EGGS
∙ PINCH OF THYME
∙ SALT + PEPPER

1. COOK SPINACH AS DIRECTED ON THE PKG (SQUEEZE WATER OUT WITH HANDS)
2. COOK SAUSAGE ROLL IN PAN UNTIL BROWN—DRAIN GREASE COMPLETELY
3. MIX ALL THE INGREDIENTS TOGETHER.
4. CHILL FOR ABOUT 2 HOURS
5. ROLL INTO BALLS
6. PUT ON UNGREASED COOKIE SHEET
7. BAKE 30 MIN UNCOVERED ON 300 DEGREES

ENJOY! 🙂

[ F A V O R I T E ∙ K E T O ∙ TREATS ]

● LOVE GOOD FATS!

USE MY CODE: “KHEM20” for 20% off your order!!

● USE MY CODE “KHEM15” FOR 15% OFF PERFECT KETO!

[ A M A Z O N ∙ F A V O R I T E S ]

→ My FAVORITE Airfryer:
I use this Elechomes air fryer in almost all of my videos!
→SOLA KETO FRIENDLY BREAD:
AMAZON:
→ VANITY PLANET BODY SCALE/ANALYZER:
→ 2X SPICY SAUCE:
→ OUTXE 1/2 GALLON BOTTLE:

[ F A V O R I T E ∙ V I D E O S ]

If you have not seen this weeks video, please check it out right here:

Also, check out my most watched videos!:
Weight loss Q & A:
Sams Haul:
What I eat in a day:
Strict Keto week 1:

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[ C o n n e c t ∙ w i t h ∙ m e ]
Instagram: @Thai_Disaster //
Email me: Kimthariwong@gmail.com

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Comments

comments

21 COMMENTS

  1. Khem can you help me I’m just starting low carb keto I watch all your videos how many carbs should I have and can you break it down net and total I’m also intermittent fasting I need to lose weight and want to get the results you got you look amazing

  2. I just can't get over that song you play I'm the background. I have posted a comment about it before. I'm sitting here working, my phone propped up with your video and found myself kinda jamming out to that song in the background. Loving those spinach balls. I used to make something similar but obviously not low carb. I'm debating on making your version for Easter as a side or appetizer. Thanks for your consistent persistence on your journey and taping for us.

  3. Hi I buy broccoli, spinach and cauliflower regularly now, bcz I use it in breakfast and so on. Will definitely make that spinach balls and I know my family will murder them. Thanks for the videos regularly and say hi to Micah and Isaiah. Leticia from South Africa

  4. I might try spicy ground italian sausage in mine. But then if I used sage sausage that would also be great! Making a list now. Ok do you think you could that keto "bisquick" instead of stuffing? I have never tried it just wondering thanks for all your wonderful content

  5. Hey Khem I've been anxiously waiting for spinach balls! I have everything but the spinach. You are known at my house as…."yes Khem that loves chef shamy" I swear lol my daughter in law works at Sam's I'm always telling her Khem says you have so and so….lol sending you abd your guys love 💙🦋💚👋👋

  6. Hey Khem! love your channel… before your next round of the vaccine I would highly suggest doing a little research as to the severe side effects the vaccine has caused (specifically in regards to young women)… its has been seen to cause harm to the uterus and reproductive organs, potentially causing infertility… Unfortunately because of the rushed nature of this vaccine, they completely skipped the animal testing phase. As a result, there has been some very detrimental side effects for women.. Just some info I thought may be good to pass along in case you were interested!

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