This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. It’s lighter and in comparison to my other avocado green smoothie, but I think I prefer this smoothie better. It gives you more energy, less grit in your teeth, plus vanilla and blueberries goes down an absolute treat!
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Your smoothie looks great! ☺️do you mind checking out my channel where I also share my smoothie recipes and keto tips? ❤️ I'm a keto nutritionist
Can we use coconut oil instead?
Thank you for this
:Awesomely blue
Me:(sees purple ) ???
Bro do you have any idea how much respect I have for you for asking people to like and subscribe at the END of your video? That’s awesome
Feb 3, 2020
I'm not sure if for Keto people it works but silken tofu could be a good replacement for the whey powder.
What can I add if I don't have any MPT oil?
I m yor big fan baro
You are looking forward butifull I maryam from Pakistan😊
If you buy frozen blueberries you don't need ice. Chocolate protein powder is awesome with it as well 😁
It's gana get abit slutty lol
Can i use coconut oil instead of mct oil
1/4 cup = approx 5 carbs for those blueberries though if you're counting……….beware keto people
1 cup Coconut milk
Frozen blue berries
1 scoop vanilla protein powder
1 tsp vanilla extract
1 tbsp mct
Definitely use a flavored protein powder like Quest vanilla milkshake. You dont need a whole scoop. That and unsweetened almond milk will bring out the favor of the blueberries and the smoothie will be sweet. I still add ice to mine. If you use a whole scoop of sweetened powder definitely add ice and even a lil water.
Heavy whipping cream will also do well instead of protein powder.
He takes forever to make a simple shake
Is this a meal replacement ??
Wouldn’t it throw you off Keto with the blueberries?
There is a fly on your blender…
What's the difference between mct oil and coconut oil? Is it the same thing?
AWESOME THANK YOU!
Guys , why everybody tries to add protein in each meal? Do you know that protein is the same bad as feeds cancer cells? We need protein a little , even once a day is enough! It is accordance to all proteins animals and plants . Vegans as well suffers of cancer – God bless all of us !
A friend of mine has suffered from breast cancer , she undergone treatments in Germany. The first thing was they completely put restriction to eat any proteins , but eat lots of fresh greens and made intro veinal vit C injections in big portions and blood fortification with oxygen – blood transfusion ( that is why fresh greens goo to eat). Of course medicine was as well…
The lady now for 6 year has rid off the cancer – God bless her !
So, please be careful with excessive of proteins .