Printable Recipe Link
My Perfected Keto Flour
My Perfected Keto Flour Recipe Link
This batch is 5 net carb
Every 2 Tbs is 1 net carb
Gluten free Low carb & Sugar free
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AMAZON LINKS
Souper Cubes 2 Tablespoons Freezing Tray ⬇
Almond Flour By Blue Diamond
2 Oat Fiber Options ⬇
#1 By ModernMountain
#2 By LifeSource
2 Egg White Protein Powder Options ⬇
#1 By BulkSupplements
#2 By NOW SPORTS
Xanthan gum By Anthony’s
BakingPowder By Bob’s red mill
Allulose By Splenda
⬇ GOOD NEWS! ⬇
John 3:16 KJV
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
1 John 1:9 KJV
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
Romans 10:9-10 KJV
9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
10 For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.
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Music is from Epidemic sound.
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Just found your channel!!!….I’ve been binge watching!!!….ordered my egg white protein powder!!!…cannot wait to try several of the recipes I’ve watched for foods I thought were off my radar forever…thank you for your hard work…I’ll let you know how I make out!!!!!❤
Oh my gosh! Thank you! As a southern girl and cook, we need this roux for biscuits and gravy! I prefer brown flour gravy instead of sausage gravy so this is perfect!
I just made roux last Friday for my clam chowder. I took pics and was going to send them to you. You beat me to it!!! Love the idea of freezing them. I didn’t know that. Great tip and love your channel. God Bless You and Your Family!!
Thank you! As a Southerner, I LOVE gumbo!! You know, you can also use this light colored roux to make Mac & Cheese! Do you have a recipe for the the Mac side?? How about a bechamel?
Victoria, you are exceptional. I watch every one of your videos and when I need answers I go to you. You are so amazing!
Very handy tip for a large scale roux base. Great little container you managed to find. Have made your perfected keto flour – its first creation is your chocolate cake (with the added baking powder) to be made this Tuesday. Looking forward to it. 😊🙏
Hi, Victoria, do you think i can use this recipe but not brown it to use in white sauce?
This past week I’ve been wondering how to make a keto white sauce. This may just be the answer 😁
Awesome! Thanks so much!
How can I get the recipe for your flour?
Thanks Victoria
Can you please make a soup using the cubes, I want to fully understand how to properly use them.
Fantastic 😊
Thank you so much and that I needed a roux keto low carb version and Wow! you did it for me. Getting ready to make now because I want to make a shrimp stew today.
You are the best thanks
I'm very excited to try this. I'm not a fan of xanthan gum due to the sliminess, so I think this is going to be game changing in gravies, sauces, & stews! Thanks & I'll keep you posted!
Your perfected keto flour has made my life so much easier. Thank you!!
I need to try this on gumbo!
❤️🥰❤️
Love your flour! Love this idea andI love the background music you chose for an added dimension! Perfect as always, young lady! 🦋💕🦋
Can you make a gravy out of it adding heavy cream mixed withwater? For a gravy? I am going to try it out ! Thank you Victoria!😋
If no one has already told you today…you are awesome! Thanks for all your hard work developing these recipes. I'm going to try it in a nice comforting beef stew.
This is so amazing, I made a roux this week for my cheesy cauli bake and had to use wheat flour so I wouldn't ruin it lol Not anymore!!!
Ok off topic but just noticed the coffee pot those are expensive!review? Also any keto latte or frappe recipes would be awesome love all your recipes
I’m sorry Victoria I always try to keep my comments positive but the background music was distracting
Will be trying this when I make my chicken pot pie’s and any other recipes that need thickening. Can the roux be used right away?
Happy 3.16 Day ❤
Awesome!!!
Hola Victoria 😊 gracias por tus recetas , saludos 🤗⚘🇲🇽
I have never had roux or made one before. Have to look and see how that fits into my recipes. Pretty cool
Thanks for all your work I really appreciate it. May I ask on what I can use the roux.
Haven't watched the video yet. Will ASAP… but Yay! If anyone liked this video, appreciated the recipe, please like and please do share by tapping that share button and sharing on your preferred social media venue.
I love a dark roux!
It looks like gravy in the skillet! 🤤
Wondering how I would use to make a curry soup. Best summer veg to use as bulk or other suggestion for soup. Will this roux thicken it?
❤
Hallelujah! I have waited for this recipe. Bowing to your brilliance.😅😅😅😅😅 God Bless