This Keto roti is soft and pliable. It pairs well with lots of different Indian curries. They are made of coconut flour and psyllium husk. They are easy to make and can be frozen and heated up anytime.
Yield: 10 rotis (6 inch in diameter)
Macros per Serving (from MyFitnessPal)
Total carbs: 4.8g
Dietary fiber: 3.6g
Net carbs: 1.2g
Fat: 2.2g
Protein: 0.8g
For the full recipe and list of ingredients visit my blog page:
Some recipes on my channel use the sweetener Erythritol. You can either use it or substitute with some other keto sweetener. Avoid media misinformation. Let me (as a scientist) walk you through the science and you decide if Erythritol is safe or not!
Check out other keto curry recipes!
Check out recipes of keto sides:
Email: [email protected]
Blog (for written recipes):
Instagram:
Facebook:
Pinterest:
Disclaimer:
This is a personal food channel. It includes my own opinions and is not any kind of professional dietary advice. Please talk to a health care professional for dietary advice. I am not liable for any adverse effects on your health occurring (such as, and not limited to food allergies) by consuming any of the ingredients used in the recipes or from the methods/cookware recommended in preparing the food.
#ketoroti #ketochapati #ketotortilla #ketoflatbread #ketonaan #ketococonutflourroti #coconutflour #ketorecipes #ketocurry #ketocurryrecipes #ketoindian #ketoindiancurries #ketoindia #indianketocurries #ketorecipes #ketorecipeideas #lowcarbcurries #weightlosscurries #weightlossrecipes #lowcarbdiet #ketogenicdiet
source
Written Recipe here: https://nupursindiankitchen.com/how-to-make-keto-roti-with-coconut-flour/
I tried switching psyllium husk with flax seeds. It doesn't really work.
Hi ! Great video. Do they taste like the usual rotis ?
Does this coconut flour contain starch ?
Recipe Is so off, I basically made soup 😢😢😢 wasted all my ingredients
I followed your recipe but all my rotis broke
اردو بیسٹ ھے
Idli preparason is recmondaded
Idli preparason dikao
Pls mention brand of coconut flour
What are substitutes for psyllium husk? I cannot eat psyllium husk, but this looks delicious.
Just what I was looking for, my husband will be thrilled!❤❤ Thank you!!
For me one cup water was enough
This is great – keep the recipes coming! I am starting keto, and the great difficulty is the majority of recipes are "western" – steak, cheese. So the more variety of recipes, the better!
Can diabetics have this coconut roti?
maybe its my portable stove which auto switches heat on/off all the time, but one roti here takes forever, i.e. it remains in the wet state for 10mins or so, its difficult to flip also
hi, i just trued these, first batch ended up too watery so i used a little less water the next batch and they looked better but fell apart, im guessing to little water? Also does psyllium husk powder make a difference? And out of curiosity what does the oil do in the recipe? i see similar without it. Thanks for the video
I absently love Indian food!!! I am so very grateful to have found your channel. Our favorite is Royal Prawn Biryani, with fresh tomatoes & cashews. Do you think you may be able to help me make it Keto?
i was under impression that coconut is high in carb/cholestrol, please correct me if i m wrong
Very nice and easy to make 👌👌👌
01:25 – Sponge Rasgulla 😋😋
02:42 – Tortillas 🤓🤓
Challa Bagundhi …. This roti is a blessing for the people who are on diet 🙏🙏
Noiceeeeee ❤❤
❤❤❤❤❤