Keto Rewind TOTAL CARB Challenge Week 1 Wednesday – Easy Keto Recipes – Tracking Total Carbs

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This week has been going well tracking the total carbs instead of the net carbs. I feel the difference already eating this way. I will say those total carbs sure add up quickly so planning each day is key to staying on track.

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Comments

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33 COMMENTS

  1. Bravo Dad !! 🎉I understand the fluid issue with a heart condition. My husband had this same problem. Hey Mom, You do what is right for you !!! I love riced cauliflower & utter, butter, butter ! I'm with you Jess, Fish is not my favorite either. Thank You Jess for your support !!

  2. So if you take your blood sugar number and divide it by your ketones you get 68. I found that a ratio below 80 keeps me losing weight. Below 40 is supposed to help your immune system repair and below 20 is major disease repair. This is based on Dr Boz and her way of figuring out your insulin levels. I found it to be pretty reliable.

  3. Jess, you are such an inspiration. I had a heart attack and had to loose some weight. Following you, I have lost 30 pounds and have 5 more to get to my goal! I not only look better but I feel great. I couldn't have done it without you. I look forward to your daily updates. You look amazing. Thank you

  4. I so want to start again. I did earlier and I gained a bunch of weight but I really didn’t know what I was doing. I’m 58 and been struggling with weight for a while. I haven’t been my ideal
    weight of 120 for 30 years. My body wants to stay at 155. I get to 145 then I start failing. Your mom looks fantastic. I was wondering how old your parents are. I’m assuming they are my age. I am gonna stay watching and trying.

  5. YEAH IVE ALWAYS DONE THE TOTAL CARB CAUSE I NEVER WANTED TO GO OVER 20 CARBS BUT IVE BEEN AT A STALL FOR ABOUT 2MO NOW AND I FIND MYSELF GOING UP ON THE SCALE ….. I THINK I NEED TO FAST AGAIN FOR A COUPLE DAYS MY LOWEST WAS 133 LBS BUT NOW IM UP TO 147 ANY SUGGESTIONS WOULD HELP A LOT ANY ONE OUT THERE THAT COULD HELP WOULD GREATLY BE APPRECIATED

  6. Great update Jess – keep them coming!! I need to tell you I just broke through a three week plateau and your video where you talked about patience and persistence was so timely as I just kept doing my keto diet and IF regime. This morning I was down 6.5 pounds after three weeks of the same weight! Thank you for sharing your journey! I can so relate to you!

  7. I totally get it when you say that the 3rd day of not eating the preferred day is hard to go back. By then I start to feel the side effects of the bad food. It shows up differently every time: shoulder pain, bloating, foot pain, lumber pain. Every time I go off and one of those aches shows up I know I am done.

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