Keto Recipe – Swedish Meatballs

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I’m sure some of you grew up eating Swedish meatballs, but many of us associate this recipe with shopping at Ikea and that’s perfectly fine too. Flavor packed keto Swedish meatballs are served in creamy beef gravy. We kept the carbs low by skipping the breadcrumbs and using xanthan gum as a thickener.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

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Ingredients:
Swedish Meatballs
1-pound ground beef
1 tablespoon dried parsley
¼ teaspoon allspice
¼ teaspoon nutmeg
½ teaspoon garlic powder
Salt and pepper, to taste
¼ onion, diced
2 tablespoons butter

Beef Gravy
4 tablespoons butter
1½ cups beef stock
½ cup heavy whipping cream
½ cup sour cream
2 tablespoons Worcestershire sauce
½ tablespoon Dijon mustard
Salt and pepper, to taste
1 teaspoon xanthan gum

Nutrition Summary:
This makes a total of 4 servings of Keto Swedish Meatballs. Each serving comes out to be 647.68 Calories, 53.48g Fats, 6.58g Net Carbs, and 34.33g Protein.

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Everything you need to know about the keto diet:

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We also make things easy with this 14 day diet plan:

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Comments

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14 COMMENTS

  1. As a swede i am almost offended by this recipe. Ground beef, diced onion, egg, (non-keto adds cream and bread crumbs), salt, pepper. Fry on all sides in butter. Add heavy cream and a buillion cube to the pan and let the residues come together, put the meatballs into the cream sauce and simmer/reduce to proper thickness. Serve with cauliflower mash (mashed potatoes non-keto). Serve with lingonberry jam.

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