🌸 Hello and welcome once again to my channel, today I am cooking Keto Tuna Patties, they are delicious and satisfying and so super easy and quick to prepare and cook! Set out below are the recipe and ingredients and nutrition facts. I hope you do try them sometime, it is such a good way to incorporate fish into a keto diet.
Ingredients
425g Good quality tuna in spring water – drained
1/3 cup almond flour
2 medium spring onions, chopped white and light green parts only
1 tbsp lemon zest
3/4 tsp salt
1/2 tsp pepper
Good pinch of chilli powder
Good pinch of garlic powder
1/4 cup mayonnaise
1 large egg
1 tbsp freshly squeezed lemon juice
2 tbsp of your own preferred oil (I used olive oil)
Method
1. In a large bowl, mix together all of the ingredients except the cooking oil and combine well. Form into 8 patties and rest in refrigerator for a couple of hours prior to cooking.
2. In a large frypan, heat the oil oil over medium heat until shimmering. Add half of tuna patties and cook until golden brown on the bottom, about 3 to 4 minutes.
3. Carefully turn over the patties and cook the other side another 3 to 4 minutes.
4. Remove and rest on kitchen absorbent paper lined plate.
5. Serve with seafood dressing or mayonnaise (check the carb content first however), and lemon, if desired.
Amount Per Serving (1 patty)
Calories 215 Calories
Fat 14.2g22%
Carbohydrates 1.7g1%
Fiber 0.7g3%
Protein 22.2g44%
Thank you for watching, if you enjoyed this video, kindly consider, liking & subscribing and sharing.
Wishing you all a wonderful day/evening, and I look forward to seeing you all soon, 💋💋💋
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wow yummy Foods thank you for the share
Looks very tasty 😋😋well done ✅ thanks for sharing it my friend 🌸👍💐
So close to 1K – All the best!!
Hi, Nice to meet you. I love what you are doing with your Keto.. LOL I am trying to get my kids to eat more Tuna! aghhhh These look soo good! What a wonderful channel. I came across when I saw you on Holistic Living's channel. I really hope you can check out my community too. I would so love to have you there. Thanks Michelle May
Look yummy 😋👍
Yummy I love me some tuna fish
Hmmm.. looks so yummy
New subbie here beautiful
Lets support each other sis and stay connected
Mmmmm….these look delicious, can't wait to try them! I loved the comment about adding some hot sauce. Thank you for sharing, I am glad I came across you today and am looking forward to more yummy recipes!
this looks super tasty! thanks for sharing
this foodies i want to see and taste all the time great recipe
Gotta try this♥️
Hey Miss Melly it looks so yummy here to show you some love want to connect?
That looks delicious lol
looks good I want some
Very colorful and tasty looking
You have a great recipe ..nutritious and delicious..thanks for sharing..love love…Im hungry now..wants some food you've prepared….love love
Yum yum… love it. Wow gotta have. New friends here . Saw you on the livestream
Hey there Melly! I LOVE FISH CAKES!! Never heard of Almond flour? Maybe because of Keto Diet??
They look so tasty, and easy to make! 💜🙋♀️
wow that looks so good loving your content
Ang sarappp nyan idol, pakain new fans here
Wow yummy Tuna Patties love it❤
great video,i like
Want to try keto..look good! Let’s stay connected
Looks delicious! Great recipe!
Your recipe seems easy enough. I have had crab cakes but not tuna cakes. Yes they were quick to make. New to channel. Thanks for sharing. Keep smiling. Great advice
🌝Miss Melly knock knock I came to visit you my friend 🤗 and I'm so happy I did. Great recipe and Keto is a bonus. Lovely accent. Thank you for this recipe. Awesome channel. Love ❤
Hello….these look so incredibly tasty and easy to make! Thank you for sharing your cooking expertise with us and take care!
This looks yummy 💜
Thank you for sharing this recipe.
look good
Yummy 😋
Looks delicious! very cool..Im going to have my wife check this out and see if she can help me make it…thanks
Thank you for sharing your delicious recipe. New friend showing love and support. Have a wonderful day beautiful. 🥰🌺
New subs 880❤️ Nice video
Looking delious … I want to eat right know
looks delicious and healthy
This is awesome Healthy Food!
We all know that consuming fish is healthy and provides multiple benefits, very good for our body; from improving the eyesight and hair quality to keep the heart healthy.
Tuna comprises omega-3 fatty acids, which help in bringing balance in the blood vessels thereby reducing cholesterol in the arteries.
wow this looks so delicious I enjoyed watching this interesting and amazing recipe video💗😃👍
Hello Mrs. Toni Hendrix-Green sent me over. I'm running your playlist.
Love the video lots xx
I always wanted to try, TFS . Will have to try it 💕
I love tuna and I love patties – so this is PERFECT for me! Keto or not I'm sure its delicious!!