Keto Recipe Salt & Pepper Squid – Low Carb Deep Fried Calamari – (Easy, Tasty & Tender)


This Keto Salt & Pepper Squid recipe is better than any takeout or restaurant calamari we’ve ever had low-carb or not and we’re not just saying that.

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If you learn how to make this keto salt and pepper squid recipe properly (which means sticking to the method and ingredients) you’ll have your new favorite low carb takeout recipe at your fingertips at home, whenever you want.

Keto Salt and Pepper Squid Ingredients:

⅓ cup of Unflavored Protein Powder
2 teaspoons of Coconut Flour
1 teaspoon of Salt
1 teaspoon of Black Pepper, ground
2 Fresh Squid Tubes, medium-sized
Oil, for frying (with this type of fryer “exposed element” we use avocado oil, but if you have a fryer with a protected element lard or tallow is best and cheaper to use, you can strain it and keep it in the fridge for multiple uses)

Read more about the best oils for frying here:

Keto Deep Fried Calamari Nutrition:

Calories: 222kcal | Carbohydrates: 4g | Protein: 10g | Fat: 19g | Saturated Fat: 2g | Cholesterol: 140mg | Sodium: 613mg | Potassium: 148mg | Fiber: 1g | Sugar: 1g | Vitamin A: 20IU | Vitamin C: 3mg | Calcium: 19mg | Iron: 1mg

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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet.

Most of our recipes are suitable for Paleo and are Gluten-Free also.

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