Keto Recipe – One Pan Salmon and Asparagus


Asparagus and salmon is a classic pairing that goes together exceptionally well. If you’re looking for a simple and easy dinner to create at home when you’re running low on time (but still want to stay healthy), consider adding this dish to your rotation. It’s a perfect keto meal that can be scaled up easily based on how many people you’re cooking for.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


8 ounce asparagus spears
4 tablespoon butter
9 ounce salmon
salt and pepper, to taste
1/2 medium lemon

Nutrition Summary:
Makes a total of 2 servings of One-Pan Keto Salmon and Asparagus. Each serving comes out to be 495 calories, 39g fat, 3.4g net carbs, and 31.2g protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 14 day diet plan:


Follow Ruled.Me for more tasty food:





  1. Pro Tips:

    -Cook protein first so that whatever vegetables you add later can help get up that delicious fond.
    -Also, avoid overcooked asparagus by cooking it last. This is not an incredibly difficult dish to make using two pans and it's probably for the best as the asparagus cooks at a much faster rate than salmon, another reason why you cook protein first.
    – I didn't see it in the video, but asparagus bottoms should always be removed, unless you enjoy a highly-fibrous, string-like texture to your asparagus. Which is also fine 🤷‍♀️

    To each their own, happy cooking! 🤗