KETO RECIPE | Chicken Pot Pie

8 Servings

Nutritional Information:
Total Pie: Cal:379 | Net Carbs:6.1g | Fiber:2.6g | Total Carbs:8.7g | Fat:29g | Protein:20g
Pie Topper/Pastry: Cal:189 | Net Carbs:2g | Fiber:2g | Total Carbs: 4g | Fat:17g | Protein:3g
Pie Filling Only: Cal:190 | Net Carbs:4.1g | Fiber:0.6g | Total Carbs:4.7g | Fat:12g | Protein:17g

*Do note most of the carb count is from the veggies, so omit some of them if you wish to lower the count.

Ingredients:
Keto Chicken Pot Pie Filling:
1 tbsp Olive Oil
¼ Onion, finely diced
110g Bacon/Pancetta
30g Broccoli, diced
30g Zucchini, diced
30g Cauliflower, diced
50g Green Beans, diced
1 tbsp Dried Thyme
30g Butter
1 tbsp Garlic Powder
500g Chicken, cut into bite sized pieces
60ml Marsala or white wine (optional)
125ml Chicken Stock
½ cup Sour Cream/Crème Fraiche
1 tbsp Red Wine Vinegar to taste
Salt and Pepper to taste
1-2 tsp Xanthan Gum

Keto Pie Topper/Pastry:
1 cup/96g Almond Flour
5 tbsp/40g Coconut Flour
½ tsp Xanthan Gum
¼ tsp Kosher Salt
½ tsp Lemon Zest (add after sifting dry ingredients)
3.5oz/100g cold Butter
¼ cup/55g Cream Cheese cold
1 Egg, lightly beaten
2 tsp Apple Cider Vinegar
Egg Wash (1 egg, 2 tbsp water)

This recipe has been heavily adapted from the original by Gnom-Gnom.

For the best results please follow the method provided in the video.

Join me on Instagram for a Behind the Scenes look:

If you wish to make contact find me on Insta or on Facebook:

#ketopie #ketopierecipe #ketodiet #ketomealprep #ketochickenpotpie

source

Comments

comments