KETO RECIPE | Beef Cheese & Tomato Pie | 5g Net Carbs

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This delicious pie was adapted from the Diet Doctor’s Meat Pie 7g carb recipe to achieve a lower carb count of 5 grams. Link to Original Recipe Below

Nutrient Information Per Slice – Filling & Crust:
Cal: 538 | Net Carbs: 5g | Fat: 39g | Protein: 32g | Fibre: 6g | Sugars: 5g | Total Carbs: 11g

Beef Tomato Filling only – 6 servings
Per Serving:
Cal: 314 | Net Carbs: 4g | Fat: 21g | Protein: 25g | Fibre: 1g | Sugars: 4g | Total Carbs: 5g

Ingredients:
¼ cup Onion, finely chopped
1 tsp Garlic, crushed
2 tbsp Butter
1 ¼ lbs Ground Beef
1 tbsp Dried Oregano
1 tbsp Dried Basil
3 tbsp Tomato Paste
Salt & Pepper to taste
½ cup Water
½ cup Passata
Topping: 1 cup Grated Cheese, 1 cup Ricotta Cheese, Sprinkle or Dried Oregano & Basil

Pie Crust – 6 Servings
Per Serving:
Cal: 224 | Net Carbs: less than 1g | Fat: 18g | Protein: 7g | Fibre: 6g | Sugars: 1g |Total Carbs: 6g

Ingredients:
¾ cup Almond Flour 105gm
¼ cup Sesame Seeds 50gm
¼ cup Coconut Flour 35gm
1 tbsp Psyllium Husk Powder10gm
1 tsp Baking Powder
1 pinch Salt
3 tbsp Olive Oil
1 large Egg
¼ cup Water

For the best results please follow the method provided in the video.

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Original Diet Doctor Recipe Link:

#ketopie #ketopierecipe #ketodiet #ketomealprep

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