You will love these easy keto and low carb boneless pork chops in the air fryer. They are breaded in a pork rind crust and you will not believe how crispy they get!
Keto Pork Chops recipe Printable:
Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4 Calories: 301kcal
4 1-2 inch thick boneless pork chops
1 3 ounce Bag pork rinds, crushed in the food processor
1 teaspoon Salt
1 teaspoon Smoked paprika
1/2 teaspoon Garlic powder
1/2 teaspoon Onion powder
2 Eggs, beaten
In a shallow bowl, mix the crushed pork rinds with the seasonings. In a separate shallow bowl, add in the beaten eggs. One at a time, coat the pork chops in the egg, then in the pork rind mixture. Place the breaded pork chops in the air fryer.
For 1 inch pork chops, set the air fryer at 400F for 12 minutes and flip half way through. For 2 inch thick pork chops, set the air fryer for 20 minutes and cook half way through. Pork chops are done when an internal temperature thermometer reads 145-160F.
Here is the Air Fryer I have:
Nutrition is for a 4 ounce pork chop and 1/4th of the breading
Calories: 301kcal | Carbohydrates: 0g | Protein: 43g | Fat: 12g | Saturated Fat: 5g