Keto pasta, yes you can make pasta without carbs!
I’ve been doing low carbohydrate and no sugar for a few months now and this is the first recipe I’ve seen for pasta which has the promise to actually be a bit like actual pasta.
Here’s the recipe
INGREDIENTS:
80g or 2/3 cup Vital Wheat Gluten
90g or ½ + 1/3 cup Lupin Flour
5g or 2 tsp Salt
1g or ¼ tsp Xanthan Gum
1 large Egg, beaten
12ml or 1 tbsp Extra Virgin Olive Oil
88.7ml / 3oz / 96g Water
source
has anyone calculated the macros – like how many carbs? thanks!
Please the measurements for the fresh pasta
Don't know how I missed this one!
Am definitely going to give this recipe a try as soon as I get my next batch of lupin flour!
Yummy! My favorite keto pasta is the hearts of palm spaghetti from Natural Heaven!
Yummy! My favorite keto pasta is the hearts of palm spaghetti from Natural Heaven!
That looks absolutely divine! I could eat a bowl of that right now! I have been doing all my ragus and chillis on beds of Cauliflower rice to avoid the carbs, but this looks like it is worth trying (if I can get those flours here). How is the diet going anyway?
Wow!!!! What a revelation a pasta without carbs and it does look delicious. Sounds like two minutes would be ideal Chef bravo on this wonderful cook!!!!!
Here's a link to 'I don't sugar coat' video, many more low carb recipes there, from this wonderful lady
https://www.youtube.com/watch?v=M9qDj4O8yqg&t=25s
Great video Matt! Keto is very popular right now. the pasta looks good, I would like to try it. Most of the non-gluten pasta I can't stand mostly because of the texture. Thinking about it, there are many dishes here in Spain that could be considered Keto, Italy not so much! haha I hope you are enjoying the last days of spring. it is been very warm here!
Looks good! Does it taste any different from wheat pasta?
Subs still climbing.. cheers
Looking delicious n perfectly prepared recipe c u more at my channel let stay n grow together successfully joining u with full support
Fantastic! I can enjoy pasta without guilt again!!!
It seems as if I was tasting it too great show
"I Don't Sugar Coat" YT channel recipe for Keto pasta that is referred to in Uncle Matt's video:
https://www.youtube.com/watch?v=M9qDj4O8yqg
A lot of keto recipes just change the recipe just to change it.
Perfect. I am definitely going to be trying this. My husband is trying not eat pasta, my kids love it so this seems a great solution! Thank you🤗
It looks good- I’ve used xanthan gum for different applications like making gravies without flour. I have found the the pasta never has a bite to it even when you get it store bought, however it’s great that someone who trying to stay away from carbs can make this at home. Hope your well.
Grear video. But it's like coke zero. Why? Control the impulse and anything is possible.