KETO OVERNIGHT OATS 3 WAYS! Easy How To Make Keto Overnight Oats Recipe

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KETO OVERNIGHT OATS 3 WAYS! Easy How To Make Keto Overnight Oats Recipe

Overnight Oats Recipe:
🍫 Choczero Hazelnut Spreads, Chocolate/White Chocolate:

Each Yields: 1

Chocolate Hazelnut
Ingredients:
1/3 cup hemp hearts
1/3 cup Unsweetened Almond Milk
2 tablespoons of chocolate hazelnut spread
2 teaspoon of Chia Seeds
½ teaspoon of vanilla extract
1 teaspoon of cocoa powder

Macros:
1g Net Carbs
29g Fiber
31gTotal Carbs
21g Protein
45g Fat
641 Calories

White Chocolate Hazelnut
Ingredients:
1/3 cup hemp hearts
1/3 cup Unsweetened Almond Milk
2 tablespoons of white chocolate hazelnut spread
½ teaspoon of vanilla extract
2 teaspoon of Chia Seeds

Macros:
2g Net Carbs
29g Fiber
31gTotal Carbs
21g Protein
47g Fat
655 Calories

Mix Berry
Ingredients:
1/3 cup hemp hearts
1/3 cup Unsweetened Almond Milk
2 tablespoons of frozen mix berries
2 teaspoon of Chia Seeds
½ teaspoon of vanilla extract
1 tablespoon of coconut cream

Macros:
2g Net Carbs
13g Fiber
51g Total Carbs
19g Protein
35g Fat
488 Calories

Directions:
MIx all ingredients together in a glass jar.
Refrigerate 1 hour or overnight
Add your favorite toppings, like chocolate, Shredded coconut and or any nuts.

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Timestamps:
0:00 Keto Overnight Oats Recipe
0:17 Nutella Overnight Oats
2:44 Berry Overnight Oats
4:04 White Chocolate Overnight Oats
7:04 Decorating the Overnight Oats
7:28 Taste Testing Overnight Oats

#lowcarblove #keto #overnightoats

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20 COMMENTS

  1. Low Carb Love — RECIPE Book!! You could be selling it on Amazon and Costco!! En español e inglés!! Los hispanos nesecitan tu inspiración. Tu historia, con fotos, y recetas! En español primero — El inglés al fin. Un libro — para dos audiencias. Then leverage your sponsors — for being able to present their products to an entire NEW clientele… Doubling their profits!! 😎

  2. Hi Mayra! I have an important question or for anyone that’s experienced this. Since I started keto in the beginning of April, my period was late and then I had my period twice in a month. I just got over it a week ago and it looks like I’m starting again! Is this normal? My periods have always been regular and I read expect this when doing keto in the beginning. Did this happen to you or anyone else?

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