Keto One Pot Shrimp Alfredo Recipe


There is no better comfort food than a creamy and decadent cheese sauce with rich bits of salty cheese. It’s true, alfredo sauce just cannot be topped…but it certainly can be improved upon, simplified, and healthied up. It just takes a few minor adjustments and some quick cooking tips to make this one-pot shrimp Alfredo!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


1 tablespoon butter, salted
1 pound shrimp, raw*
4 ounces cream cheese, cubed
½ cup whole milk
1 tablespoon garlic powder
1 teaspoon dried basil
1 teaspoon salt
½ cup Parmesan cheese, shredded
5 whole sun-dried tomatoes, cut into strips
¼ cup baby kale

Nutrition Summary:
This makes a total of 4 servings of One Pot Shrimp Alfredo. Each serving comes out to be 297.83 Calories, 17.55g Fats, 6.51g Net Carbs, and 22.93g Protein.


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  1. Made my own recipe using this one as a base with the following:

    1 tablespoon of butter
    4 ounces cream cheese, cubed

    3/4 cup heavy whipping cream
    3/4 tablespoon garlic powder

    3/4 teaspoon dried basil
    (I didn't have basil but had Italian Seasoning instead, which had Basil, along with Rosemary, Thyme, etc)
    1/2 teaspoon salt

    1/2 cup Parmesan cheese, shredded

    Mix all the following in a pot, used a whisk to help break apart the chunks. Instead of raw shrimp, I already had a pound of the small shrimp from Wal-Mart that was precook. Threw it into a bowl of water until defrosted and threw it into the sauce.
    Instead of kale, I had a bag of frozen broccoli. Threw that into a bowl of water too until defrosted and added it to the pot. Mixed it all together and brought it back up to a steam (not boil).

    It was delicious! So damn good~