Keto Mozzarella Sticks | The BEST, Easy, Low Carb Mozzarella Stick Recipe You'll Make


Keto Mozzarella Sticks make a great low carb snack idea. So, today I’ll show you how to make the best mozzarella sticks for keto. And these sticks have less than 1 NET CARB each, they’re easy to make, and they’re incredibly delicious too.

My Cookbook:

Things I Used In Today’s Keto Mozzarella Stick Recipe:

Air Fryer:

Pork Rinds:

Almond Flour:

Food Scale:

Baking Spray:

Italian Seasoning:

Garlic Powder:

Onion Powder:


Written Recipe:

Recipe Makes 12 Mozzarella Sticks
Each One:
125 Calories
11g Fat
1.75g Carbs
1g Fiber
9g Protein





  1. Mozzarella sticks are one of those foods I really miss.

    I'll bet this breading would be great for jalapenos poppers!

    I've been making jalapeno chaffles. 1c shredded cheddar, 1oz softened cream cheese, 1 egg, 1/2-1Tbsp chopped jalapeno. Mix and wafflize. I added onions, green peppers, bacon crumbles, and topped with sour cream to make non-potato skins.

  2. Looking at everyone’s comments I tried experimenting by placing one coat of breading, rolling in my palms than I placed it in the freezer for about 15 mins. I removed them & did another egg wash & coating. Worked perfect! I didn’t need a 3rd coating. They turned out crispy & tasted great ! My 7 year old didn’t know the difference.

  3. Reading the reviews and having felt like a 2 yr old trying to coat the cheese…I’ll summarize what I gathered from all the replies and my own experience:
    1) use a fork to stripe the sticks…it give it something to grab on to.
    2)have a wet and dry towel, to wipe your hands between each trip…Someone suggests using gloves.
    3)If you’re still having challenges, try rolling them in your palms…I haven’t tried this.
    4)Make sure you’ve taken your meds…this will test your patience!😂🤣


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