KETO MEALS Ready in 1 Minute – START TO FINISH

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These are my SECRET go-to keto meals you can make in 1 minute!
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When I don’t feel like cooking or have the time to make a meal, I make one of these easy keto meals that I can make in under a minute. All of these keto recipes have minimal ingredients, minimal fuss but maximum flavor.

⬇️ PRODUCTS MENTIONED ⬇️
Keto Yogurt:
Unsweetened Coconut Flakes:
LMNT electrolytes:
Everything Bagel Seasoning:
Shelf Stable Cauliflower Rice:
Tuna Fish:
Low Carb Marinara:

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TROPICAL YOGURT BOWL
3/4 cup low carb yogurt
1-2 tablespoons unsweetened coconut flakes
1-2 strawberries, sliced
3 oz avocado

MACROS
Calories: 270
Fat: 17.5 g
Total Carbs: 13.3 g (video stated wrong)
Net Carbs: 5.6 g
Protein: 15.7 g

LOX PLATE
2 slices fried bacon
6 oz smoked salmon
2 oz tomato, sliced
1 oz cucumber, sliced
1 tablespoon capers
3 oz avocado, sliced

MACROS
Calories: 512
Fat: 35 g
Total Carbs: 10 g
Net Carbs: 3 g
Protein: 44 g

TUNA BOWL
5 oz can tuna fish
2 tablespoons mayo
8 oz package shelf stable cauliflower rice
3 oz avocado

MACROS
Calories: 612
Fat: 43 g
Total Carbs: 16.3 g
Net Carbs: 4.8 g
Protein: 48 g

PIZZA BOWL
3 tablespoons marinara sauce
4 slices pepperoni
1 tablespoon sliced black olives
½ cup shredded mozzarella cheese
dash Italian seasoning

MACROS
Calories: 172
Fat: 14.3 g
Total Carbs: 3.9 g
Net Carbs: 3.5 g
Protein: 7.6 g

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Music is from Epidemic Sound
#ketorecipes #easyketorecipes #keto

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Comments

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40 COMMENTS

  1. Great fast ideas! I always wish I could make myself like salmon. Dishes with it always look so good! 😂

    I’m definitely going to make the breakfast yogurt. I haven’t eaten yogurt in a while and that looks good. Even as a dessert!

    I’ve made something similar to your lunch (though I have to say you’re a brave woman, dumping that can of tuna in undrained – I just can’t!) but using Italian salad dressing or vinaigrette and some Italian seasoning instead of mayo, and a handful of quartered cherry tomatoes or halved grape tomatoes. If I have a minute and want to be fancy, I’ll dive a bit of cucumber and toss in some olives, green or black.

    I make something similar to your Pizza Bowl, too. I mix a couple of spoonfuls of ricotta with about a half cup of sauce and some quartered pepperoni slices in a ramekin. Stir in some grated Parmesan and top with mozzarella and toss in the toaster oven or air fryer for a few minutes until bubbly and golden on top. (Or you can do microwave, but I like the browning on the cheese) It’s almost like a cross between lasagna and pizza! If I have leftover meat sauce with ground beef and sausage in it, I use that and it really is like a fast, noodleless lasagna!

  2. 🤣 ok im literally laughing out loud here bc after watching you 1 min pizza. I got up to mKe my own. And i kid you not that sucker exploded in my microwave 🤣🤣🤣 sauce everywhere, pepperoni and cheese happily melted outside the dish. Somehow 1 pepperoni stuck to the top of the microwave while everything else popped out of the dish and fell to the side. Perhaps 1 min is a bit too long. Im adding this to my next keto video 🤣💕

  3. I recently got a craving for tuna. So I did 2.5 oz pounch with 1/4 cup home made sauerkraut. I added seasonings, and 1-2 tbsp of either Mayo or a home-made sweet and savory home made vinaigrette. Sometimes I paired with cheese, or cooked veg. Once or twice I paired with a low carb parfait for breakfast.

  4. These are so helpful. I was recently diagnosed with narcolepsy (keto is my prescribed diet for it) and I've been to sleepy to prepare my meals! It's been a struggle to stay in ketosis lately and stick ways to get keto friendly nutrients are exactly what I'm looking for right now.

    My quick go to keto meals are drinks! I make bulletproof matcha or chai lattes with cream, MCT oil, and butter mixed in.

    I also recently found a great keto protein shake that actually has more fat than protein in it. It's from BuckedUp and it's their KETO Protein shake (I use the chocolate flavor.)

    I use 1 scoop of protein powder, 16 oz Rebel Milk, and 2 Tbsp chia seeds. Blend in a bullet blender and drink up.

    Nutrition per serving: 51g fat, 5 g net carbs, 33g fat.

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