Keto Meals on a Budget, Under $15! Cheesy Ranch Chicken


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Disclaimer: As with any supplement, always consult your doctor for advice before you take any product I use. Some medications may interact with them in a negative way. I’m not a medical professional. I am just sharing my personal experience.

Carnivore Crisps Discount Code:

Re-lyte Electrolyte Powder: (use this link to shop or enter lowcarbrevelation at checkout)


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Redmond Real Salt & Re-lyte Electrolyte Powder: (use this link to shop or enter lowcarbrevelation at checkout)

Perfect Keto:

Keto Chow: Egg White Powder & Keto chow discount link:

Egg white powder is found on keto chow website under “BOTTLES & MORE” category (enter lowcarbrevelation discount code)

Carnivore Crisps Discount link

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Paula Kish
PO Box 2293
Riverview, MI 48193

So many people complicate The Ketogenic Diet…I am a firm believer that food can indeed heal your body. I don’t try to sell anything, this diet can be completely successful with food alone and you can definitely do this on lower budget meats. I do, however, recommend electrolytes. When you eat a high carb diet your body holds water and when you eat a low carb diet your body releases water along with electrolytes. You don’t need to buy expensive electrolytes if you can’t afford them, just make sure the ingredients are clean and free of sugar. Pickle juice even works or you can make your own, just make sure your body is getting them.

I don’t take ketones and I don’t test where mine are at. I also don’t count calories or macros. That’s too complicated and time consuming for me personally (Not knocking it at all because it works for many others and helps to keep them on track.) I just keep my carbs low (around 20 total carbs a day) and I eat fat and protein. I don’t count those either. I just eat until I am satisfied. The way I feel, the scale and the way my clothes fit help me to know where I am at.

I don’t have cheat days/meals…my health can’t afford it.

I do have some discount codes to help others save money if you want to purchase different products, but again they are not necessary to be successful.

So don’t feel pressured to buy anything. Just keep your ingredients clean and try to eat whole one ingredient, God given foods for the best healthy outcome.

I also like to link a lot of the products that I use in my videos here to because people ask where I get them.

This is my health journey, it may not work for all, I just feel compelled to share it.
Thank for watching…God Bless!





  1. Paula I have missed you yesterday and loved it your January series. What a cheap and healthy home cooked way to eat. Thank you so much for sharing. Paula, I am inviting you to please join my channel for the month of February. I started a series Health eating/ low carb intermittent fasting and getting ready for lent and Ramadan fasting Please, please come join us 💖💖💖
    Thank you and God Bless 🙏🙏