KETO MEAL PREP! Easy Lunch Ideas for Weight Loss & Fat Burning! Keto Meal Prep For The Week


KETO MEAL PREP! Easy Lunch Ideas for Weight Loss & Fat Burning. Today I have super simple and easy keto recipes for meal prep lunch for the week. Leave a comment below if you enjoy these type of videos 💕💕💕

Avocado Chicken Salad:

Serves 2

2 cups cooked boneless skinless chicken breast (1 Costco chicken)
1 to 2 avocado
2 tbsp lime juice
2 tbsp cilantro
1/4 tsp cumin
1/4 tsp red pepper flakes
Salt and pepper
Sola bread or tostadas

Mix avocado with lime, season with salt and pepper
Mix in all other ingredients

Macros: (Per Serving)

3g Net Carbs
11g Total Carbs
7g Fiber
24g Fat
62g Protein
492 Calories

Keto Mississippi Pot Roast Recipe:
Keto Egg Roll In A Bowl Recipe:
Keto Cheeseburger Casserole “Hamburger Helper” Recipe:
Alamadre (Tortillas)
Meal Prep Containers
Sola (Bread and Bagels)

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Click here to learn How to Make Keto Oatmeal:

Click here to learn How to Make Keto Tamales:

Click here to see how to make the Best Keto Potato Salad:

Click here to see How to Make Keto Fried Chicken:

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🍰- Desserts
🍴- Keto Meals
🏋️‍♀️- How I lost 135lbs on the Keto Diet

0:00 Intro
0:27 Keto Avocado Salad
0:41 Cut Your Avocado
1:06 Add 2 Chicken Breasts
1:24 Add it all together!
2:50 Toss & Serve
3:00 Mississippi Pot Roast
4:05 Keto Meal Prep #1
5:17 Keto Meal Prep #2
6:46 Keto Meal Prep #3
6:50 Keto Egg Roll in A Bowl
8:11 Keto Meal Prep #4
8:24 Keto Cheeseburger Casserole
10:48 What other Meal Prep Videos Do You Want To See?

#ketomealprep #ketomeals #ketorecipes





  1. Love love love love your avocado chicken salad!!! I have made it couple weeks ago and tmw i’m making it again! It will a stable lunch for myself on Keto and for my husband who’s not on Keto lol but can’t help but eat my food cuz it’s boom 💥

  2. I like this video it helps with a weekly meal for lunch or dinner. I would like to see what you would eat in a day. Thanks for all your hard work and good information. I am new to keto and don't know very much yet, your videos have help. Again Thanks!

  3. I love these videos. I meal prep and many times get stuck with same dinners – this will swap it up for me. I would also love to watch what you eat in a day. I've been on keto for a while, but have gained weight and trying to re-focus and do much better. I really appreciate these videos…. helpful!!!

  4. Thank for your time Myra.and yes please set up more prep videos . Also what do you think of MCT oil Organic I try it and help me fast without any headache for 20 hours and no hunger I felt great. I believe intermittent and fasting help . I also Exercising on my eating time .

  5. Hi love your videos! Just started keto and this really helps! In 9 days I lost only 2 pounds. I am struggling with breakfast ideas, missing bread a lot! Did you eat any keto bread? Need to loose 100 pounds as fast as possible due to mobility problems, could you help with some more meals ideas you have been eating when you started? Thank you, I thing more people will appreciate this. Liked, subscribed, sharing with friends.


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