Learn how to make mashed cauliflower that’s smooth, creamy, and low carb! The BEST keto mashed cauliflower recipe (cauliflower mash) needs just 4 ingredients.
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
MASHED CAULIFLOWER RECIPE INGREDIENTS:
► 1 large head Cauliflower (6 cups florets, cut off most of the stems)
► 1 tsp Olive oil
► 2 cloves Garlic (minced)
► 2 tbsp Butter (cut into chunks)
► 2 tbsp Cream cheese (cut into chunks)
► 3/4 tsp Sea salt (to taste)
► Fresh chives (optional, for garnish)
🖨️ PRINT FULL RECIPE + MACROS HERE:
(Plus, half a dozen variations included at this link!)
TOOLS & PRODUCTS I USE FOR KETO MASHED CAULIFLOWER:
► Super sharp kitchen shears:
► Glass bowl set:
► Saucepan:
► Steamer insert: (fits most pans!)
► Food processor:
🧁 My sugar-free ingredients by Wholesome Yum:
📖 My 1st cookbook (The Easy Keto Cookbook):
📖 My 2nd cookbook (The Easy Keto Carboholics’ Cookbook):
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⏱️ TIMESTAMPS:
0:00 Intro
0:07 Why this is the best mashed cauliflower recipe
0:46 About the cookbook this is from
1:48 Mincing garlic
2:29 Preparing the garnish
2:55 How to cut the cauliflower
3:56 Sauteing the garlic
4:35 Cooking the cauliflower (different methods & tips)
5:32 Adding remaining ingredients & blending the “cauliflower mashed potatoes”
7:17 Serving suggestions
7:57 Taste test
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🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Easy Keto App, and here on my YouTube channel.
Note: Product links may include affiliate links.
#wholesomeyum #cauliflower #ketorecipes
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I have made these and I didn't like cauliflower. I did double the garlic and I was amazed how good they were. I didn't even use the parmesan cheese.
When's my Cookbook coming
Yum can’t wait to try this.
Just subscribed, definitely going to make this!😁
Looks good. I'm thinking of substituting cauliflower prepared like this in a stuffed potatoes recipe. Do you think it will work (hold together in patties, with an addition of flour)?
Shouldn’t the liquid be taken from the cauliflower before blending? It stays very watery when this step isn’t done. 🤷🏻♀️
Thanks👍🏿
I’m obsessed with you!! I’m so mad that just found you. I can’t wait to order your book!!! Thank you so much for making our life easier with this videos. I found your from your ranch receipt on your blog.
Can frozen cauliflower be used with equal results?
That's the best way…steamed not boiled. I add the butter after plating for a thicker consistency. We love it mashed!
I will definitely try it. The mashed cauliflower looked great and smooth like mashed potatoes! Thank You & Happy Holidays
Delicious! I want to try this out. Thank you for the step by step instructions.
Thank you 😊
I add an 8 oz container of room temp shredded parmesan. I will definitely add garlic next time. Thank you.
That looks scrumptious…..on my way to wholefoods now to get me a head of cauliflower….thx
Beautiful 👀😻 👍🍉🤣
I'm excited to try it ! You are definitely a hidden gem! I've tried many of your recipes and they are consistently delicious! Thank you 😊