Keto Mashed Cauliflower Recipe (5 Ingredients!)

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Learn how to make mashed cauliflower that’s smooth, creamy, and low carb! The BEST keto mashed cauliflower recipe (cauliflower mash) needs just 4 ingredients.
⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️

MASHED CAULIFLOWER RECIPE INGREDIENTS:
► 1 large head Cauliflower (6 cups florets, cut off most of the stems)
► 1 tsp Olive oil
► 2 cloves Garlic (minced)
► 2 tbsp Butter (cut into chunks)
► 2 tbsp Cream cheese (cut into chunks)
► 3/4 tsp Sea salt (to taste)
► Fresh chives (optional, for garnish)

🖨️ PRINT FULL RECIPE + MACROS HERE:
(Plus, half a dozen variations included at this link!)

TOOLS & PRODUCTS I USE FOR KETO MASHED CAULIFLOWER:
► Super sharp kitchen shears:
► Glass bowl set:
► Saucepan:
► Steamer insert: (fits most pans!)
► Food processor:
🧁 My sugar-free ingredients by Wholesome Yum:

📖 My 1st cookbook (The Easy Keto Cookbook):
📖 My 2nd cookbook (The Easy Keto Carboholics’ Cookbook):
📑 Free printable keto food list:
📱 Get The Easy Keto App for keto recipes, custom meal plans, and macro tracking:
(iPhone)
(Android)
👪 Join our keto support group:

⏱️ TIMESTAMPS:
0:00 Intro
0:07 Why this is the best mashed cauliflower recipe
0:46 About the cookbook this is from
1:48 Mincing garlic
2:29 Preparing the garnish
2:55 How to cut the cauliflower
3:56 Sauteing the garlic
4:35 Cooking the cauliflower (different methods & tips)
5:32 Adding remaining ingredients & blending the “cauliflower mashed potatoes”
7:17 Serving suggestions
7:57 Taste test

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🥑 ABOUT WHOLESOME YUM
Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Easy Keto App, and here on my YouTube channel.

Note: Product links may include affiliate links.
#wholesomeyum #cauliflower #ketorecipes

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