KETO MAC AND CHEESE 2 WAYS! How to Make Cauliflower Mac & Cheese + Low Carb Pasta Mac and Cheese!
Mac & Cheese Recipe (WITH LOW CARB PASTA):
Servings: 10-15
Ingredients:
2 cups heavy cream
1 tsp minced garlic
4 tbsp butter
2 oz cream cheese
¼ red onion
1 tbsp keto wheat flour (OR ½-1 tsp xanthan gum to thicken)
1 package of low carb elbow macaroni (I used this one:
1 cup shredded sharp cheddar cheese
1 ½ cup shredded cheese blend
½ cup white cheddar blend
¼ tsp garlic powder
¼ tsp black pepper
Pinch of turmeric for color (about 1/4 tsp)
Real Salt to taste (discount code: Lowcarblove at
Topping:
½ cup keto Sola bread crumbs (discount code: Lowcarblove at
⅓ cup pork rinds (I used this brand:
⅓ cup parmesan
Optional: Oregano or Italian seasoning
*If you don’t have breadcrumbs that you can make, just use pork rinds*
Mac & Cheese Recipe (WITH CAULIFLOWER)
Servings: 10-15
Ingredients:
2 heads of cauliflower (diced)
2 cups heavy cream
1 tsp minced garlic
4 tbsp butter
2 oz cream cheese
¼ red onion
1 tbsp keto wheat flour (OR ½-1 tsp xanthan gum to thicken)
1 cup shredded sharp cheddar cheese
1 ½ cup shredded cheese blend
½ cup white cheddar blend
¼ tsp garlic powder
¼ tsp black pepper
Pinch of turmeric for color (about 1/4 tsp)
Real Salt to taste (discount code: Lowcarblove at
Topping:
½ cup keto Sola bread crumbs (discount code: Lowcarblove at
⅓ cup pork rinds (I used this brand:
⅓ cup parmesan
Optional: Oregano or Italian seasoning
*If you don’t have breadcrumbs that you can make, just use pork rinds*
Nutrition for PASTA Mac & Cheese:
Per Serving (for 15 servings)
7g Net Carb
13g Total Carb
6g Fiber
25g Fat
13g Protein
305 Calories
Nutrition for CAULIFLOWER Mac & Cheese:
Per Serving (for 15 servings)
8g Net Carb
16g Total Carb
8g Fiber
25g Fat
14g Protein
322 Calories
#ketomacandcheese #keto #ketorecipes #ketothanksgiving
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Which one are you making for Thanksgiving? Low Carb Pasta or Cauliflower Mac? Leave a comment below 💕💕🤗🤗🤗
Just put it in the oven! Easter dinner along with some other yummy recipes. Make the flourless French toast sticks this morning. OMG!!! Amazing. Also made you cheesecake for dessert. Basically it's a Myra Low Carb Love Fest over here!! Lol
I’m a subscriber and I like what you do but I cannot focus with the music.
Kfc chicken is delicious..approx how many carbs in a piece?
Hi ..how is it that the cauliflower version has more carbs than the substitute pasta??
I'm over here trying to figure out the brand of those pots and pans! Can anyone tell me?
Glue ten.
Bacon?????????😷 😷
So good I made it twice this week!
Looks like an amazing cheese sauce. 🤗
Boil before adding pasta? Is non gluten past cooked differently? Maybe that’s what I’m missing.
I would have put the cheese on the macaroni (rather than add the macaroni to the sauce) so it wasn't overwet because sometimes the liquid and macaroni can be disproportionate.
Looks so delicious! So if I’m only using one head of cauliflower, I use only 1/2 of the rest of the ingredients?
I am ADDICTED to your channel , Thanks!😘😘😘
Holy shit…as soon as you started mixing the cheese and macaroni noodles. i died . IM DROOLING
It was delicious! I made it cauliflower and elbows. Thank you!
I was just thinking of mac and cheese today and wondering if someone's come up with a keto version! SO excited to try this! (PS I'm pretty sure iodized salt is good for you (iodine is necessary for thyroid health), its just that table salt is "processed" and sea salt can contain plastics from the polluted oceans)
Yum!😋…That looks delicious!
Lol u can tell u eitha just starting wearing nails or that’s a fresh set after awhile…the hand movements give tht impression 😭😂 And how I handle the knife
Macaroni inna Pot !
What is the brand noodles? Girl, cut those nails before you hurt yourself 🙂 Isn't the cream cheese a FAT? Adds to your weight? I would cut the cream cheese (fattening) and just go with the milk flour (almond or gluten free) and cheese.
I get Trader Joe's guilt free mac & cheese, or I make Amy's mac & cheese.
Your 💍 keeps blinding me when your stirring! Lol
Macaroni in the pot, wet and gooshy! Lop
Tha cauliflower "mac" and cheese looks really good
Liked the recipes. You could lose the music, its very distracting.
Your supposed to boil the water first then put the pasta in for 10 minutes. They way your doing it the pasta will be in the water for 20 minutes twice as long . Because it takes 10 minutes for the water to boil. The you add salt to season the pasta only after the water boils.
OMG! I made this today and it is so delicious! I'm really enjoying your recipes😘
Do you have a keto past noodles that doesn’t have xanthan gum and where you can boil the pasta and won’t melt and also put in a soup or sauce over it and won’t melt!!
love your recipes, thank you. Who is the helpfull person next to you dear?
Can I use coconut flour?
How much is 1 serving about 1 cup?
You should have a cooking show on the Food Network. Looks delicious.
The TJ's cheese is delish.
I love thisssss gonna try it soon
Unhealthy food I have ever seen
Too much fat
Yum
Chick pea pasta would be a good choice to.
Looks so good!! Music is way too much😭