I’ve got a keto lunch meal prep that is perfect for brining to work and school. This low carb roasted cauliflower salad with broccoli is keto friendly, full of flavor, and the perfect keto lunch idea to bring to work. Paired with the spice grilled chicken, this ketogenic lunch recipe is perfect for eating 5 days for meal prep for the week. If you are looking for keto ideas for lunch, then you have to try this ketogenic lunch meal prep recipe I developed for you guys. Many of you guys have asked me for lunch recipes that can be eaten cold, and these keto lunch ideas are perfect for work and school if you can’t heat your food up. I hope you guys give this Keto lunch meal prep recipe a try and let me know how you like it.
RECIPE & STORAGE INFO:
All My Meal Prep Recipes:
Macros per serving of cauliflower salad, makes 5 servings:
121 calories
5.5 grams of net carbs
6.6 grams of fat
6.2 grams of protein
4.4 grams of fiber
Macros for all the avocado-mayo dressing:
1361 calories
2.89 grams of net carbs
144 grams of fat
3.8 grams of protein
6.5 grams of fiber
Macros per serving of chicken, two thighs make one serving:
312 calories
0 net carbs
13.6 grams of fat
48 grams of protein
0 fiber
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Is brown rice is really a weight cutter?
This was the most delicious keto recipe ever. I substituted pork for chicken – as I didn’t have any. What a great lunch to take out. More like this please 🥰
I tried all these diets and gave up on all but one. Only the Agoge diet helped me lose that stubborn belly fat.
did he use the whole avocado or just half of it?
The Agoge diet is a much better option than keto. It's well structured, balanced and peronalized. Keto is just risky and very hard to adhere to.
Any good diet plan ougt to be healthy and convenient so people can follow it long term. That's why the keto diet sucks, and why the Agoge diet is great. I got rid of my cellulite finally.
No need to hurt yourself with keto. It is just a matter of calories in, calories out. Following a structured and diverse diet like the Agoge diet helps a great deal though.
How much cauliflower and broccoli did u use??
The few people I know on keto eat calorie-dense stuff- no fiber ("carbs") like cream cheese, tuna w Hellmans and almonds, a ton of eggs, egg salad, hamburger, butter and cheese. No fruits, very little vegs except for lettuce they can slather dressing on. I can't imagine going through summer and not eating melons, berrys, cherries, peaches. And WAY too much protein.
How to buy avocados… Buy them mostly hard that way you know they are good. They will begin to soften on ur counter. Once they soften a bit put them in the fridge to stop/slow down the ripping process. They will be good for a week!
If you need to buy some to use that same day, take the button off the avocado “belly button” ( I don’t know what it’s called but you get what I am saying). If the “belly button” area is brown it’s not a good avocado. If it’s a bright green, it’s probably a good avocado. Also check how soft it is. It needs to be softening but not too squishy.
Hope that helps!
Thank you for the recipe!! I just made the salad…when I tasted the dressing I was so amazed at how delicious but was! But then adding it to the roasted veggies was even better 😋 will be making again.
Make your own mayo! Don't buy the store bought garbage with canola oil in. Tastes way better too!
How many days is the salad good for in the fridge? Thankyou for this looks so delicious! 🤤
The salad is great but does not last a day in the fridge and impossible to eat the day after!
Arts face like can we eat now please
Hi Bobby: your videos are blessing for many families. Please do a video on spices brands.
OMG stop talking
Thank u thank u thank thank u I absolutely love this recipe ❤️
How long can you keep this dressing in the fridge?
It seems that my baby cat loved u , he never watches stuff with me but when i started seeing this he kept watching until the end 😂😂😂
Are lemons keto?
Hi could you please give me the macros
Wow, this salad is so delicious!!! Love, love, love it!!! I literally had to hide it, otherwise it would be all gone in 5 min! 🙂
Can I use frozen veggies or must it be fresh veggies
Thank u
Just discovered your channel… you do belong on national TV…. what great recipes… Wish I had of found you when I started my Keto journey but it's never too late… sub!!! ~~Phoebe from Lakeside…
Can u use the vegetables with out roasting them
Wow man, the flavour is insane, changed it here and there but kept the concept, tastes great. Thanks
This is an awesome recipe. My family loves it.
Gave this a thumbs up when i found out Art was single .. just kidding .. but is he still single ? Lol ps I’m def going to try this recipe tosay
I made this!!! I was a little apprehensive because the ingredients put together seem kind of funky. Sugar free pickles? Who has that? Oh wait! I do. I got them on accident from HEB delivery and never intended to return them. They’ve been taunting me in the pantry for 5 months. So, ya. I had weird unsweetened pickles. I had some suspicious broccoli and cauliflower heads. I have sugar free mayo. I have an abundance of chicken and almonds. What the heck? I made it. Avocado and lemon left over from a guacamole I made. I cooked, chopped, sliced, measured and finished. The end result was TOTALLY YUMMY!!! My husband is less thrilled but still satisfied with it. It’s his lunch for the next week. Next time I make it, im making extra for myself. Was pleasantly surprised!!!
Can I get a list of all the ingredients for this recipe please.
So love this salad! Its amazing 👏 👏!
I would have never thought to make the salad but I'm definitely gonma try now. Great video!!
I need to make keto meals. I have 16 hour doubles coming up and need to have meals ready to eat!!
Lemon juice ain’t sugar????
made it today, so good, thank you for the recipe
Just started keto, and this is my second recipe I've done for keto, and wow, this will definitely go in my arsenal of go-to recipes. This tastes so amazing and is pretty simple. I'm so thankful for this recipe! ^__^
I made this and it was so good. I prepped it for lunch for 3 days and when I ate it the next day it didn’t taste good at all. 🙁