It is apple picking season here in western New York and that means our local cider mills are in full swing producing apple cider for all the super markets, plus open to the public with fresh baked apple cider donuts. So people were asking for them at the bakery, so I wondered if it was possible to make them keto. I did some research on apple cider and regular baked apple cider donut recipes. Since my keto donuts are so low carb already that adding some apple cider to my donut recipes didn’t make them very high in carbs still. And they turned out delicious!!
Ingredients, blog link and macros below!!!!
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Alycia J Distefano
P. O. Box 56
Derby, NY 14047
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Wilton Disposable Piping bags 50CT. –
Wilton Disposable Piping bags 12 CT. –
Donut silicon mold-
Aluminum Donut pan from bakery-
Mini Offset Spatula –
Kitchen Aide 5 qt. Mixer –
Lakanto golden monkfruit sweetener-
Isopure Unflavored whey protein isolate-
Coconut Flour –
Xanthan Gum –
Yerba Prima Organic Psyllium Whole Husks Supplement –
(As an Amazon Associate I earn from qualifying purchases)
Keto/Low Carb Apple Cider Donut Ingredients
5 oz./160 g/10 Tbs. Softened Butter
144 g/3/4 Cup Golden Monkfruit/Erythritol Blend
48 g/1/4 Cup Classic Monkfruit/Erythritol Blend
2 Eggs (room temp.)
1/2 Cup/4 oz. Apple Cider
1/4 Cup/2 oz. Unsweetened alternative milk of choice
1 tsp. Vanilla Extract (or apple pie if you have it or caramel)
90 g/3/4 Cup Unflavored Whey Protein Isolate
45 g/6 Tbs. Coconut Flour
15 g/3 Tbs. Whole psyllium husk
4 g/1 tsp. Xanthan Gum
4 g/1 tsp. Baking Powder
2 g/1/2 tsp. Baking Soda
4 g/1 tsp. Ground Cinnamon
2 g/1/2 tsp. Ground Nutmeg
3 oz./6 Tbs. Butter (melted)
96 g/1/2 Cup Granular Sweetener
1 tsp. Ground Cinnamon
Macros 1/15 Donuts:
9 g Fat
18 g Total Carbs
3 g Fiber
13 g Sugar Alcohol
2 g Net Carbs
6 g Protein
Blog link to full Recipe: