Keto Italian Wedding Soup Recipe


Italian Wedding Soup is a classic hearty dish overflowing with Italian herbs, flavorful chicken broth, spinach, and meatballs.

Making this recipe Keto is simple! We swapped out the egg noodles for a classic low-carb alternative – cauliflower rice.

The best part? The ingredients in this dish creating incredible flavor are already Keto! Like, ground beef, garlic, parmesan cheese, and Italian herbs like parsley.

This recipe is sure to be in your favorite Keto soup rotation in no time.

What’s your favorite soup to warm up on a chilly evening? Share in the comments!

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Keto Italian Wedding Soup


8 ounce Hamburger Or Ground Beef, 80% Lean
1.2 tsp Salt
½ teaspoon Black Pepper
1 tsp Onion Powder
1 teaspoon Parsley, Dried
1 large Raw Egg
½ cup shredded Parmesan Cheese
3 cloves Garlic
1 tbsp Olive oil
4 cups Chicken Broth
2 cups Spinach
2 cup, cut pieces
8 ounces Cauliflower Rice
½ tsp Salt
½ teaspoon Black Pepper


1. Preheat an oven to 350 degrees and line a large sheet tray with aluminum foil. In a bowl, combine the ground beef, first amounts of salt and pepper, the onion powder, parsley, egg, and parmesan cheese.

2. Turn the meatball mixture into 16, 1-inch mini meatballs. Each one will weight just over half an ounce. Arrange the meatballs on your sheet tray.
Bake the tray for 20 minutes in the oven. After baking, you can easily scrape away any unwanted fat drippings with a spoon.

3. While the meatballs are baking, mince the cloves of garlic. Toss them in a large pot with the olive oil over a low heat. Cook for about 30 seconds, so the garlic can become fragrant and slightly toasted.

4. Pour the chicken broth into the pot. Bring the pot to a low boil. Then, stir in the remaining ingredients.

5. Let the soup simmer, covered, for about 5 minutes – long enough for the spinach and cauliflower to become tender and blend with the flavors of the broth. At this point, you may add the meatballs into the soup, or you may leave them set aside for serving.

6. For serving, set 4 meatballs in the bottom of 4 bowls. Each bowl gets 1 cup of soup. Enjoy!