Keto Ice Cream made in a mason jar! This is THE BEST easy low carb VANILLA Keto Ice Cream recipe. Learning how to make it is simple, there’s only 4 ingredients and it comes together in just 5 minutes. Plus, each scoop of this keto ice cream only has 2 NET CARBS!
100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
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THINGS I USED IN TODAY’S LOW CARB KETO ICE CREAM RECIPE:
Mason Jar:
Vanilla Beans:
Confectioners Swerve:
PURE Vanilla Extract:
Vanilla Protein Powder:
Food Scale:
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KETO ICE CREAM MACROS (PER SCOOP) Recipe Makes 3 Scoops:
278 Calories
29g Fat
2g Carbs
0g Fiber
2 NET CARBS
2g Protein
2g NET CARBS
*NOTE: Do not count the “carbs” from the confectioners swerve towards net carbs….it has 0 calories and should be tracked as 0 carbs!
Ingredients:
1 Cup (235mL) Heavy Whipping Cream
1 Tsp (3g) PURE Vanilla Extract
3 Tbsps (24g) Confectioners Swerve
Seeds from a 1/4 of Vanilla Bean
*1/2 Scoop (15g) of vanilla protein powder can be substituted for the vanilla beans
I used a 24oz mason jar, but a 16oz mason jar should work ok too.
PRO-TIP: Use Xylitol if freezing for more than 1 day. It will keep the keto ice cream creamier. The ice cream may need up to 30 minutes to defrost depending how frozen it is, so let it set at room temp until it softens up to your liking.
It’s BEST the day you make it.
Chocolate Keto Mason Jar Ice Cream Recipe:
keto diet is for pussies
Kinda new with keto. If all the ingredients together equal 2net carbs then how is each scoop 2 net cards. Wouldn’t you be able to eat it all at 2net carbs. I’m so slow I hate it lol
Can this ice cream be made dairy free?
Doesn't the glass jar crack in the freezer?
Omg so cool
I used xylitol sugar in place of allulose, makes it creamy!
Thanks Joe for your recipes❤️
Keto condensed milk + whipped pure or heavy cram = Ice crystal free ice cream.
That ice cream looked so good. I can't do any Dairy, is there a way to make this without dairy in the jar?
I am lactose intolerant. What can I substitute for the heavy cream?
I use sugar free creamer for mine. And a small dash of cinnamon. My gf said it tasted like tresleches ice cream. It was so good. Thanks for the inspiration Joe!
Any tips on if I wanted to use vanilla extract instead? Not sure if I can find vanilla beans locally.
I don't get it, how is this nice? I've tried, it's all like "frozen whip cream" taste. It isn't near "ice cream" at all. And the whip cream leaves a creamy film aftertaste.
Great video Joe.
Have you ever struggled with an eating disorder or disordered eating?
If so, did keto help you overcome it?
I know its an odd question, I just heard this from another keto guy recently and wondered if there was anything to it, it would be great for me.
yeah shaking tht jar is the whole point of staying fit
Joe, thank you for d amazing recipies. Will the glass jar remain unbroken in d freezer? Can I do it in plastic jar?
To be honest i think eating this icecream is far more bad and insulinogenic then eating normal icecream the main game in keto is harmonal not about carbs those sugar free stuff are more damaging then real white sugar
what if I cannot find Swerve what else can I use ?
Mine separated into milk and a butterish thing.
Tried it today came out a bit frosty? Maybe it was sugar substitute I use?
Do you have a chocolate flavour ones? Or any other flavour?
i love this man
Wow… Good cooking.
View subs done, Subs back. Tq dear
How can it be low carb? Milk and cream is full of lactose, lactose is sugar, sugar is carbohydrates.
Hi, can you use xylitol together with the swerve confectioner or instead of the swerve confectioner if you intend to keep it longer in the fridge?
Can I make this with something else besides heavy whip cream i liked it but the calories 😩
So good thank you!
It is funny when you took whipping cream from the fridge 😀 you wanted to show that muscle arent you? 😀😀 nice video 😉
I would first off like to thank you for all the amazing recipes on this channel. I've tried Keto before but it was with store bought products and I couldn't stand the taste after awhile. I know everyone's tastes differ on sweetener but have you ever looked into or tried Sola? While a lot of products say they taste like sugar Sola was the only one to me that actually did. It only comes in granular but I had a small gift coffee bean grinder that we never used that turns it into a fine powder in one cycle. I made your recipe and tweaked it with some unsweetened vanilla almond milk (can form ice crystal in the ice cream)then upped the Sola to 30g and finally 1 1/2 Tsp of spice supreme imitation vanilla extract. I was looking for a cheaper alternative to the real stuff and it turned out so amazing, I'm glad I did. I can't get over how real this tastes and with fall coming on I just started playing with the pumpkin spice extract… Thank you a million for recipes that make Keto easy!
Omg he's so slow
I appreciate SO MUCH that you actually make recipes for 1 or 2 servings! It makes this lifestyle change so much easier to adjust to. Thanks❤
This is NO KETO:
1. the sugar in the heavy cream is too high.
2. swerve uses sugar-alcohols which is also sugar.
i have to say i just did this recipe today, with the same exact ingredients, and it was worth every penny, it was identical to traditional ice cream in sweetness and texture, homerun, on top of that i have two large spoons almost scoop size, but i still have 3 times that amount left, enough for a few more ice cream days, by far the best keto recipe for ice cream in the world. very easy.
I just got done tasting this ice cream today! IT IS BETTER THAN REGULAR ICE CREAM. I HONESTY hate ice cream… especially BREYERS ice cream. This ice cream taste like regular ice cream and I didn't feel like I was eating something Keto. If you eat the whole serving that is 6 grams of carbs for delicious ice cream.
However, How is this ice cream two grams of carbs when everything used is zero carbs? Do the carbs come from the PURE Vanilla Extract, since everything else is basically zero carbs? That is the only place I see the carbs coming from because if it is not the extract then is this icecream zero carb? Might be impossible. Taste too good to be zero carb.
If you chill the jar in the freezer before starting, the cream should thicken more quickly. 🌹
Adding mct oil and xanthum gum would probably help it not get too hard.
There will be lots of ice in this ice cream.