Keto Hot Wings Recipe | Eric and Karen Berg


Check out the full recipe here:

Thankfully, there is a better way to make chicken wings! These Keto Hot Wings are completely keto-friendly, and you’re going to love them.

0:00 Keto Hot Wings
1:25 Tasting the Keto Hot Wings
2:35 How to make Keto Hot Wings

In this video, we’re going to share a delicious recipe for Keto Hot Wings. Who doesn’t love chicken wings? The problem with most recipes for chicken wings or when you go out to have chicken wings is that there is usually hidden sugar in the sauce. They’re also typically deep-fried in vegetable oils, which are very unhealthy. On top of all of that, in many cases, chicken wings are also breaded.

But, what many people don’t realize is that it’s just way too easy to make your own chicken wings, and you can make them keto-friendly! Organic chicken wings are everywhere now, and you can bake them and cover them in a sauce with zero sugar. If you like your wings extra crispy, simply leave them in the oven longer. It’s so important to make sure you get organic chicken as well. Ideally, if you could get your chicken from a farmer’s market, that would be best. When it comes to any type of meat, organic grass-fed and grass-finished is the best way to go.

This is a very simple recipe. We use Frank’s brand hot sauce as a base because it’s super reliable. We add some spice and Worcestershire sauce, but you can experiment and add what you like as well. This is a great recipe that your kids are really going to love too!

We hope you enjoy this delicious recipe for Keto Hot Wings. Thanks for watching!





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