Keto Holiday Cookie Recipes! No Almond Flour

29
87



Gotta have Keto Holiday cookies, so I got to work on a bunch. Peanut Butter Blossoms, Sugar cookies and whipped shortbread were the three I nailed. They are so tasty and from what I remember they taste just like regular Christmas cookies, haven’t had one in almost 2 years. These have satisfied that need for a Christmas cookie, for sure! Hope you think so too!

#coconutflour #nutfreecookies

Ingredients, blog link and macros below!!!!

[email protected]

Reddit-u/KetoUpgrade

Facebook Page –

Keto Upgrade e-mail – [email protected]

Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I’d really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.

Portion Scoops –
Rolling pin –
Mixing bowls-
Silicon spatulas-
Silicon whisks-
Scale –
Mini Offset Spatula –
Kitchen Aide 5 qt. Mixer –

Granular monkfruit-
Lakanto golden monkfruit sweetener-
Lakanto powdered monkfruit-
Anthony’s powdered monkfruit –
Isopure Unflavored whey protein isolate-
Coconut Flour –
Xanthan Gum –
Pure Organic Stevia Powder –
Monkfruit Extract Powder –
Keto Sprinkles –

(As an Amazon Associate I earn from qualifying purchases)

Keto Sugar Cookie Cut Out Ingredients

4 oz. Butter (1/2 Cup, 112 g) (softened)
96 g Granular Sweetener (1/2 Cup) (I used Lakanto Monkfruit)
1 Egg (room temp)
80 g Unflavored Whey Protein Isolate (approximately 3/4 Cup)
30 g Coconut Flour (1/4 Cup)
1/2 tsp. Xanthan Gum
1/2 tsp. Baking Powder
1/2 tsp. Vanilla Extract (can use any flavoring you want)
1/4 tsp. Almond Extract
1/2 tsp. Salt (if using unsalted butter)

Buttercream Frosting: (Can use any amount or combination of powdered sweeteners you like)

4 oz. Butter (1/2 Cup, 112 g) (softened)
56 g Powdered monkfruit sweetener (about 1/2 Cup)
1/8 tsp. Monkfruit extract powder
1 tsp. Vanilla Extract (can use any flavoring)

keto sprinkles to decorate (optional)

Macros for the cookie dough only:
1287 Calories
101 g Fat
20 g Total Carbs
10 g Fiber
10 g Net Carbs
82 g Protein

Keto Peanut Butter Blossom Recipe

4 oz. Butter (1/2 Cup, 112 g) (softened)
4 oz. Creamy Natural Peanut Butter (1/2 Cup, 112 g) (Stirred well then measured) (Crazy Richard’s is the brand I used)
48 g Golden/brown Sweetener (1/4 Cup) (can use any brand)
48 g Granular Sweetener (1/4 Cup) (more to roll the dough in) (can use all golden or classic)
1 Egg (room temp)
1 tsp. Vanilla Extract
40 g Unflavored Whey Protein Isolate (approximately 6 Tbs.)
15 g Coconut Flour (2 Tbs.)
1 Tbs. Gelatin
1 tsp. Xanthan Gum
1/2 tsp. Baking Soda
1/2 tsp. Salt (if using unsalted butter)
144 g Keto Chocolate chips (I used Lily’s Milk Chocolate Chips)

Macros for full batch (If you use the same chocolate and peanut butter as I did)
2410 Calories
205 g fat
93 g Total Carbs
58 g Fiber
35 g Net Carbs
96 g Protein

1/24 of batch
100 Calories
8.5 g Fat
3.9 g Total Carbs
2.4 g Fiber
1.5 g Net Carbs
4 g Protein

Keto Whipped Shortbread Ingredients

4 oz. Butter (1/2 Cup, 112 g) (softened)
30 g Powdered Sweetener of choice (1/4 Cup) (more to dip the fork in)
1/2 tsp. Vanilla Extract (can use any extract you want)
40 g Unflavored Whey Protein Isolate (approximately 6 Tbs.)
15 g Coconut Flour (2 Tbs.)
1/4 tsp. Xanthan Gum
1/2 tsp. Salt (if using unsalted butter)

Dyed granular sweetener to decorate (optional)

Macros for whole batch:
1012 Calories
94 g Fat
10 g Total Carbs
5 g Fiber
5 g Net Carbs
38 g Protein

Blog Links :

source

Comments

comments

29 COMMENTS

  1. New subscriber cause I just found you. And so glad I did. I needed some really good keto cookies, not the usual few everyone does ( that aren't that good). So thanks for the written out recipes with all the macros. What a sweetheart. Looking forward to seeing more of what ya got! Unfortunately I can only do recipes where a hand mixer will work. Or a vitamix.

  2. Just found your channel and LOVE it! Thank you for sharing your great recipes and posting them in written form here as well!
    Do you have any good CRUNCHY cookie recipes by chance? I only have ONE and it’s getting old! Can’t wait to see what you come up with next!

  3. You're cute and kinda funny. I just subscribed. I enjoyed watching your video. I'm thinking about a keto diet. I take Lyrica and it put ALLOT of weight on me. Makes you crave sugar, carbs. I got to where I'd wake up and eat cereal in the middle of the night. Gained 70lbs in just 6 months I've found impossible to get rid of. Everything tastes better. It's like the bad stuff about pot in a pill. Lol. But it helps me function so it is what it is.

    I tried monk fruit sweetener in my coffee once and it tastes really good. Better than sugar. I usually use agave syrup though bc it's cheaper. Can you use double gelatin instead of xanthan gum? Where do you even buy that? I'm pretty sure it's not at Walmart.

    And can you use a low fat pnut butter? I don't like all the oil in natural pnut butter. I've been using JIF low-fat for years, and I love it more than I should. I like the texture and when I've tried regular, it tastes super greasy. Maybe it won't be so noticable in the recipe?? But I also don't like greasy cookies like the premade roll type. Do you think that could work?

    All I know is I'm tired and uncomfortable and have a granddaughter that can go non-stop all day! She's also about the size of a 4 year old and she's just turning 3, solid muscle. ( big strong babies run in my family) I could keep up with the other two fine, but this one was a surprise baby…. So I'm allot older (and fatter) now. 🙄
    I'm hoping I'll have more energy not lugging the equivalent of a 10 year old around 24/7. LoL

  4. Hold it lol!!!!! Do you mean to tell me you aren't using the dreaded ALMOND FLOUR????? Like, NONE??????? I just found your channel tonight and I am going to nervously try a recipe. I have been so disappointed in the past with keto sweets that I just gave up. If I could have just one decent christmas cookie I would cry!!!!! Your channel is awesome! Thank you!!

LEAVE A REPLY