This Keto hamburger buns recipe is chewy, tasty, & incredibly low carb. And these keto buns work great not just for hamburgers, they’re great for just about any sandwich. You can put just about any meat between these low carb keto buns and end up with delicious results. They’re actually almost like an Ezekiel bun, but keto…so they not only have a wonderful texture to them, but a great flavor as well. I hope you like them!
My Cookbook:
Instagram:
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Things I used in today’s recipe:
Almond flour:
Walnut flour:
Sunflower seed flour:
Golden Flax meal:
Psyllium Husk:
Xanthan gum:
Baking Powder:
Food Scale:
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Macros Per Buns:
475 Calories
18g Protein
17g Carbs
12g Fiber
5g NET CARBS
36.5g Fat
source
Leave a like if you're putting a hamburger between these buns π
Ive just made these, started keto for new years resolution. It is so yummy, one question…would you be able to make a loaf with these ingredients? And what would the cooking time beπ€
βWhiskify…βπβ€οΈ
Hi Joe!! On News Years Eve and Day I made your keto chilli recipe and these hamburger buns! Oh my goodness, the chilli was so delicious, but the huge hit for me was the delicious Hamburger Buns! So moist, not eggy tasting and such an amazing rich texture! Thank you for posting your videos which I follow as my recipe book! Super huge fan from Thunder Bay Ontario Canada ππ Happy New Year to you and your family!!
You know, I got back to this diet for the second time and here in Israel the ingredients are hard to get sadly, I see your videos and these products must be very cheap but here they are very expensive sadly, I want to continue this diet but it's hard when you spend hundreds of dollars on stuff
Bro almost 500 calories per bun! Diet chef more like Bulking chef.
Canβt believe you donβt have a million subscribers yet!! Love all your recipes and your eyelashes π
Hi is this bariatric friendly?
1 and 1/3 cups? can someone confirm?
I love the way you show us making keto food thank you so much
My flax allergy has become a whole lot more inconvenient on Keto. LOL
How to substitute the psyllium husk?
How much carbs per bun?
Hi, what can I replace with xanthan gum please?
You can substitute coconut flour for the almond flour, no problem! Just don't use as much….a half to a third less. Simple.
Hi Joe, I noticed that this exact recipe is not in either one of your books..The one in your book is the one with yeast..so where can we find this recipe? Thanks, R
Great recipe but mine turned Gray and Suggestions
Can we skip the husk ingredient or substitute it for something else?
Awesome recipe but please stop saying " Having said that…" it's annoying
Concrete buns…. π
When cooking with psyllium husk I find that my bread never cooks inside help
Can i use psillium powder instead of the seed? since its the same ingredient anyways.?
where is the recipe for these buns? please don't use grams
Your ingredient link goes to psyllium power, not whole psyllium husks. Hopefully it will still work. π
I subscribed cause you taught me 2 new words Iβll use from now on: whiskify & spatulize!!! π
Just made some feels like it needs a bit of some kind of sweetener also almond flour + flax + husk is heavy.. I'm gonna go half shell on the rest of mine. Cheers
I ordered the special ingredients especially for these buns. They look good!
These buns look amazing! Do you or anyone know of a good egg alternative to use with this recipe? I cannot have chicken or even ducks eggs.