KETO HAMBURGER BUNS | EASY KETO BUNS RECIPE

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This Keto hamburger buns recipe is chewy, tasty, & incredibly low carb. And these keto buns work great not just for hamburgers, they’re great for just about any sandwich. You can put just about any meat between these low carb keto buns and end up with delicious results. They’re actually almost like an Ezekiel bun, but keto…so they not only have a wonderful texture to them, but a great flavor as well. I hope you like them!

My Cookbook:
Instagram:

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Things I used in today’s recipe:

Almond flour:
Walnut flour:
Sunflower seed flour:

Golden Flax meal:

Psyllium Husk:

Xanthan gum:

Baking Powder:

Food Scale:

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Macros Per Buns:
475 Calories
18g Protein
17g Carbs
12g Fiber
5g NET CARBS
36.5g Fat

source

Comments

comments

28 COMMENTS

  1. Hi Joe!! On News Years Eve and Day I made your keto chilli recipe and these hamburger buns! Oh my goodness, the chilli was so delicious, but the huge hit for me was the delicious Hamburger Buns! So moist, not eggy tasting and such an amazing rich texture! Thank you for posting your videos which I follow as my recipe book! Super huge fan from Thunder Bay Ontario Canada 😌😌 Happy New Year to you and your family!!

  2. You know, I got back to this diet for the second time and here in Israel the ingredients are hard to get sadly, I see your videos and these products must be very cheap but here they are very expensive sadly, I want to continue this diet but it's hard when you spend hundreds of dollars on stuff

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