After much testing here is my take on keto French macaron shells. There are many options to create your own filling, a thick ganache, sweetened heavy cream or perhaps a custard. You can also flavor them however you like…so do make your favorite.
Please note an oven shower is a process of dehydration where your would dry the baked goods. For short periods you can do this by leaving the baked goods in the oven after you have turned it off. For longer periods please set your oven temperature to the lowest setting which will provide the drying environment required. Mine took 2 hours so you will use the second option.
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Makes 46 Shells or 23 Pairs (1.5″/4cm Macarons)
Nutritional Information/2 Shells:
Cal: 44 | Net Carbs:0.4g | Fiber: 0.52g | Total Carbs: 0.92g | Fat: 3.53g | Protein: 1.57g
3/92g Egg Whites, room temperature
1 Pinch Egg White Powder, sifted
¼ cup/55g Heavy Cream
½ tsp/2g Extract/Flavoring
1 cup/150g Sweetener
1 tsp/5g Butter, melted
2 tsp/8g Baking Powder
1 cup/ 115g Almond Flour, sifted
METHOD: For the best results please follow the tutorial provided in the video.
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
Keto French Macaron Shells | The Recipe That Works | 0.4g net carbs