Keto For Beginners – Ep 1 – How to start the Keto diet | Keto Basics with Headbanger's Kitchen


Welcome to my brand new series called ‘Keto For Beginners’ where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today!

It’s important to remember that I’m NOT a doctor, nutritionist or dietitian. I’m just a musician/Youtuber who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.

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I play in a band called Demonic Resurrection. We’ve been around for 20 years and all our music is available for streaming on as well as all digital music platforms.
My stage name is Demonstealer (don’t ask, I was 16) and I have 3 solo albums out which can be listened to at as well as on all digital platforms.

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  1. Hi my name is windy and I am just starting keto my problem is I work to two job.i watch your video for the breakfast I eat that every day but my is turkey bacon and egg white what can I buy for breakfast and lunch when I am still at work and stay on track

  2. This looks delicious, my only issue is the amount of fresh produce, how do you guys store it to keep it from going bad quickly? My other question is do you meal prep some of this, my biggest thing of course due to work is lunch time (do yall meal prep this at least) or in Keto can you replace with some sort of Protein/Smoothie style shake?

  3. So my brutha from anotha mutha.. I'm watching this toward the end of Dec 2020 in planning & preparing to begin my Keto journey which I was planning to start Jan 2021…and I just noted the date this video was posted! So…I have decided to follow your plan to the letter! I'm so excited I will let you know how it goes! I'm a 52 year old woman & am recovering from recent knee replacement surgery so am not getting around much.. really lovin your channel!


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