KETO recipes don’t get better than these LOW CARB Brownie Bites Fat Bombs. This is a great keto recipe for beginners, because it’s so easy to make! And these Brownie Bite fat bombs are the perfect keto snack idea, especially if you’re on the go. They could even be a tasty addition to a keto breakfast, or eaten for dessert after a savory keto dinner. Also, each brownie bite only has 2 NET CARBS, and these low carb bites take less than 15 minutes from start to finish to make.
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Keto Strawberry Cheesecake Fat Bombs For Keto:
THINGS I USED IN TODAY’S KETO BROWNIE BITES RECIPE:
Confectioners Erythritol:
Coconut Flour:
Unsweetened Cocoa Powder:
Sunflower Butter:
Food Scale:
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KETO BROWNIE BITES INGREDIENTS:
1/2 Cup (128g) Unsweetened Sunflower Butter
1/4 Cup (20g) Unsweetened Cocoa Powder
1/3 Cup (66g) Confectioners Erythritol
3 Tbsps (21g) Coconut Flour
Just a pinch of salt
INSTRUCTIONS:
Add all of the ingredients into a large bowl
Use a spatula to combine the ingredients until crumbly
Once crumbly use your hands to form a ball of dough.
Once a ball of dough is formed, use you hands – or take a cookie scoop out – and form small truffle sized (or larger) bites out of the dough
Add the truffles to a plate and enjoy.
Store the truffles in a sealed container in the fridge
Keto Brownie Bites Macros (Per bite – Recipe Makes 8 golf ball sized bites):
120 Calories
4g Protien
5.5g Carbs
(3.5g fiber)
2 NET CARBS
9.5g Fat
*NOTE: Macros don’t account for the erythritol sweetener, it has ZERO CALORIES.
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Made it with home made cashew butter and coconut sugar! My husband loves it! Thanks 🙂
Thank you for this easy recipe! I make it with my home made cashew butter and add pistachio instead of walnuts! 🤤
Hair is perfect 😍
I find your attire inappropriate for the chef you claim to be. Put on a shirt
Hair looks great Joe and ur recipe looks amazing going to try today.
Im new to the keto world so all your recipes are gonna help me i made this today as a treat i love it thanks you have a new fan 👏👏thank you
👍
I like it. That headband looked like a fans ya rapper👍🏻
Hair looks great.
Did he say no carbs and the 2 net carbs per bite?
Ur so cute love ur vids💞💞💞💞💞💞
I made these with almond flour and almond butter and they were sooo good.
I love you 😔♥️
Thanks bro
Really struggling to find places to buy this stuff here in the uk
can these be made with almond flour instead?
These taste soo good, way better than I expected! Making these regularly from now on. I made this with pb and almond butter since I don't have sunflower butter, and I think they taste the best with pb bc chocolate and pb are one of the best flavor combos 🙂 I did have to make adjustments when making these. I used 1/2 cup pb, 1/4 cup cocoa, 1/4 cup powdered erythritol, 2 tbsp coconut flour and since the dough was a little crumbly, I added about 1/2 tbsp almond milk
"I recommend this guide:
viar.best/kr-guide/cBI
So grateful it exists."
1:55
Η τέλεια μέθοδος για όλους
Can you please write the nutritional informations of these recipes 😭
I like you much more without your 🧢. 😉
Starts @0:42
My husband is newly diagnosed type 2 diabetic and although we aren’t necessarily keto (we do about 50 net carbs a day) I do use a lot of keto friendly recipes. His favorite dessert of all time is brownies so I’m going to make these and see what he thinks!