KETO EGG ROLL IN A BOWL! How to Make a Delicious Keto Egg Roll in a Bowl Recipe | Only 5 Net Carbs!
Egg roll in a bowl FULL RECIPE HERE:
Serving Size 4
1 lb. ground ground beef, or ground pork
ΒΌ cup of onion, diced
1 tablespoon sesame oil
1 tablespoon rice vinegar
2 teaspoons minced fresh garlic
1 teaspoon ground ginger
ΒΌ cup soy sauce
ΒΌ teaspoon of oyster sauce
1 (16 ounce) bag coleslaw mix
2 green onions, thinly sliced
Salt and pepper, to taste
Red pepper flakes to spice level
Directions
0:00 Intro
1:35 Heat a large skillet over medium-high heat. Add ground meat and cook, stirring, until no longer pink. Drain; return meat to skillet.
2:25 Add diced onion, sesame oil, and rice vinegar to the skillet. Cook, stirring, for a few more minutes (until onion is tender).
3:05 Add garlic, ginger, soy sauce, oyster sauce, coleslaw mix, and carrots to the skillet. Cook, stirring, for about 5-7 more minutes, or until cabbage is wilted.
3:45 Remove skillet from the heat. Stir in green onions and season with salt and pepper, to taste.
Macros:
5g Net Carbs
7g Total Carbs
2g Fiber
6g Fat
25g Protein
192 Calories
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Thanks for Watching! Click here for the full recipe & instruction, plus all my other keto recipes! https://lowcarblove.com/blog/keto-egg-roll-in-a-bowl-recipe
I use ground pork to make this
Love this. I made the egg roll in a bowl last night, turned out great. My husband won't eat cabbage in any form, so I made his with shredded lettuce. He had 2 servings!
What a sweeet daughter β€οΈβ€οΈβ€οΈβ€οΈ
L C l I Love β€οΈ you too and thanks for all of the wonderful recipes!! I always come back lookin and praying π for more!
Love this, and eat it all the time. I also add freeze-dried garlic from Penzeyβs. Iβd recommend just adding the sesame oil as a drizzle after itβs in your bowl. Cooked nut oils are not good for you.
I love you, I miss egg rolls
How many serving is this?
Omg I'm in love with your hair!
Hi. Can you please tell me where you bought your golden spoons and can you share the link please. Thanks β€οΈ
Can't wait to make this!ππ½π
Thanks for the Recipe! In TBD beginning you mentioned Keto Lavash bread but it wasn't or shown in the recipe, where would the lavash bread come in? As a side? Thanks
Is that 5 net carbs per serving, I am on this.
I love you so much! You make my keto lifestyle so much better than it used to be. Thank you for all you do.
Made it just as you wrote it. Prolly should have tasted it before I added salt and pepper bc all of the other ingredients supplied that, but now I know. Will have this often.π
I loved it I think I added to much spice but it was good I added shrimp, yummy and it's super easy β€β€π thank u
Looks so good!
Love this I keep forgetting about this ty for reminding me about it.
I just want to say how much I truly appreciate you taking the time to show us these great recipes but also tasting and swallowing the food you cook! Sooo many youtubers and esp keto youtubers do not actually eat their food, they cut away before they swallow, always, which makes me suspicious. If they can't even swallow the food they're showing me how to cook, what's wrong with it? You're awesome, thanks again!
I'll use cabbage!! I don't like coleslaw
Oooo canβt wait to try it.
This is a great idea!!
Can you do one with pot stickers? Or do you have a recommendation of wrappers to use for pot stickers? Or a recipe? Since this could be the filling.
Your little girl remindes me of my middle grand daughter
Nati is precious! Her reaction was exactly how I was feeling after seeing those delicious keto friendly ingredients!
Love you on IG and glad your are on here too! I wanted to see if you could make a Chicken Tortilla Soup? Your recipes are so good and I would love to see your version.
A la Mexicana π
β€ Nati's dance!!
Delicious and easy to make…just my style!!!π€ππΌπ
This looks amazing! Thanks for sharing!! sending Anguiano love β₯οΈ always Mayra!
Short video ππΌ
Easy ππΌ
Delicious ππΌπ€
Thank you! π₯°
What is the serving size?
I like to add sesame seeds before serving also! Great recipe!
Yum! Put the mixture into some coconut wraps and fry as spring rolls, wow!
Love eggroll in a bowl im barley starting my journey again I started 2 years ago but got pregnant a month after and now im ready to start again
Is there a sub for the oyster sauce? I'm allergic to all things sea food. Or will it taste just fine without?
Such a great video thank you I love your sweater where did you get that ?thank you for your videos love Debbieπ
Blessings to you and your family βTocayaβ. Your hair style looks beautiful!
My go too during my 4 year Keto journey, so yummy!
Add a little minced ginger and it will knock it out of the park! One of my favorite things to make!
could just fill cabbage leaf to make an actual roll?
Her dances crack me up lol
It's a very good dish but there's no egg π€