FULL RECIPE:
KETO DULCE DE LECHE
This is one of the easiest caramel recipes you’ll find, and as long as you use allulose or tagatose it’ll stay smooth and luscious even after a week in the fridge. Check below for dairy-free ingredient swaps.
————————————————————————————————-
FREE KETO DESSERT eBOOK:
KETO BREAKFAST RECIPES:
KETO SPRING DESSERTS:
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
KETO SWEETENERS OUTSIDE OF USA:
As of 2018 it seems that allulose is not easily available outside of the USA, so try tagatose (almost identical to allulose) which is available on iHerb in most countries, linked below!
NOTE: Allulose and tagatose are the only two sweeteners that will keep this caramel smooth even after cooling and storing in the fridge. Erythritol will work for this recipe ONLY if you use it immediately, but after letting it cool for a few hours and keeping it in the fridge it will begin to crystallize and turn grainy. As with any new ingredient introduced to your diet, especially one that is made up of only one single molecule like sweeteners tend to be, DO NOT EAT A LARGE AMOUNT at first. This is a perfectly safe ingredient but I find that people’s bodies (especially Americans) are so used to processing sugar in high concentrations that people forget that large amounts of anything so concentrated WILL temporarily disrupt your digestive system. If you were keto for months straight and suddenly ate an entire bowl of full-sugar caramel in one sitting, your body would probably react the same way as if you sat down and ate a bowl of keto allulose dulce de leche all at once.
INGREDIENT SOURCING:
Allulose:
Tagatose:
Powdered Erythritol:
Sea Salt:
Cashew Milk:
Baking Soda (bicarb):
Full-fat Coconut Milk:
EQUIPMENT USED:
Heat-Safe Silicone Spatula:
Magnetic Measuring Spoons:
Ceramic Non-stick Sautee Pan:
Metal Whisk:
KETO MILK OPTIONS:
A classic dulce de leche is made with cow’s milk, but even lactose-free cow’s milk has too much sugar content to be keto-friendly. I recommend going with a mix of unsweetened dairy cream (high fat content), and unsweetened nut milk that has protein added. The added protein content seems to help thicken the finished caramel, you could even use whey protein for a richer dairy flavor and a resulting texture closer to that of traditional dulce de leche.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SUPPORT ME ON PATREON:
ABOUT KETO INGREDIENTS:
——————————————————————————————
BLURRY VIDEO?
Go to the lower right-hand side of the video, click on the settings button (gear symbol), adjust to 720 or higher, let it re-load, and you’re all set.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
SOCIALS:
———————————————————————————————-
MUSIC:
Music by Chillhop:
Psalm Trees – Wherever You Are:
Listen on Spotify:
Approved for YouTube use by Chillhop Records:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
This video was shot on a Canon M10. Edited on iMovie + Canva.
********
Thanks to the following Patreon supporters whose monthly donations help keep this channel running and ensure that these recipes remain free for all to access:
Mr. & Mrs. Tyson
Mr. Jaffar
Aber
A
Krystal Klear
Join them in supporting TPH here:
source
TPH is a treasure. I do not know how she doesn't have a million subscribers except that life is simply unfair.
Agregale subtítulos porque en el título sale en 2 idiomas pero todo el video está solo en inglés……
Hi:) I was watching recent news about tagatose and isomalt and I'm not sure if it's really keto friendly, what do you think?
Can we use stevia?? Will it work?
Just discovered your channel. Love it! I added salt (for salted caramel) and some vanilla extract at the end and it came out awesome! Tastes just like real caramel wow ! Fantastic
Hi, im just wondering if i use liquid(like a syrup) allulose instead of powder, can i get the same result?
Can i use xylitol or swerve erythritol?
Si pones en español y en inglés el título de tu vídeo, sería bueno que también lo hicieras con los ingredientes. Gracias
Thanks for sharing! Will try this recipe next. I am a new vlogger and made a keto condensed milk https://youtu.be/R4BsPFfGeKo
Para que ponen el titulo en español si todo esta en ingles…
I made this last night to drizzle over my low carb pecan pie cheesecake. This is by far the very best caramel sauce recipe out there in all honesty. It's thick, gooey, and rich just like it's high- carb counterpart. Absolute perfection. Because I used almond milk, I took your advice of adding a scoop of whey protein powder. My goodness! It should be illegal for something sugar free to taste THIS GOOD!!!! Thank you, thank, thank you for all of your hard work and wonderful recipes. You have an incredible gift that will take you farther than can ever imagine.
This is by far the best keto caramel recipe I have ever tried. The allulose makes it smooth for a long time unlike the other sweetners which crystallize very quickly.
The dulce de leche recipe mentions 3/4 cup or 160g of allulose, but the keto chewy caramel mention 1 cup or 145g of allulose. How is 3/4 cup of allulose more than 1 cup in weight? which measurement is the correct one?
Hi. Can I completely abandon the nut milk and use gelatin for thickening?
Hi! Thank you for sharing! How many carbs per serving does this recipe contains?
Can’t wait to try this out
I'm craving stuff like this right now! 😛Missing my Häagen-Dazs dulce de Léche ice cream soooooo much! Gonna try this one! 💞
Your soo good at what you do.Thanks for sharing
Can I put erythritol instead?
thank you for your kindness sharing us these recipies!
Ok Caramel and dulce de leche are two different things. One being the dulce de leche tastes a million times better
Can I use almond milk instead of cashew milk and butter instead of cream?
Why not use CocaCola's Fairlife milk? It has the same carb content as heavy cream without the excessive fat.
This looks absolutely delicious! Thank you!
What can we sub for cellulose…its a terrible price in Canada.
Thanks for the recipe! Just out of curiosity… what's the reason for the baking soda?
Allulose is really hard on the digestive system. This might taste good but no one will want to be around you. LOL.
😍 Perfect Recipes 😍!
😋
That's nice!. Will it work with Xylitol?. Can't get Allulose.
Which nut milk / brand of nut milk has protein added?