KETO DINNER IDEAS | WHAT’S FOR DINNER ON KETO? | EASY KETO RECIPES |Suz and The Crew
#stayhome and cook #withme
Here’s a whole week of keto and low carb friendly meal options. These easy keto recipes inspire me to get in the kitchen and prep my weekly meals for weight loss. I hope this Keto Dinner Ideas video gives you some dinner inspiration and helps those of you who follow a keto diet and live a keto lifestyle. These low carb recipes are perfect for doing your weekly keto meal prep and batch cooking.
First up, I cooked Keto Smothered Pork Chops with caramelized onions and bacon, from All Day I Dream About Food. I changed up the recipe just a tad and finished the chops in the oven. They turned out incredible! Next, I threw together a Keto Chicken Pesto Cauliflower Casserole. It stored and reheated really well and is perfect for keto meal prepping. Next, I made some Keto Pepperoni Pizza Pinwheels and wow were they good. I just stored the leftovers in a storage bag in the fridge and throughout the week zapped them in the microwave for 10 seconds for a perfect keto lunch. Lastly, I threw together a super quick Keto Flank Steak and Broccoli dish, using the instant pot. The steak turned out super tender and delicious and was also great leftover.
Thanks for watching this week’s keto cooking video! We hope it gave you some keto dinner ideas and ways to successfully follow a keto diet and live a keto lifestyle. Please make sure you are subscribed to continue seeing weekly keto food ideas and make sure to comment with any quick and easy keto recipes that you love!
This week we cooked:
00:00 – Intro
00:20 – Keto Smothered Pork Chops
03:40 – Keto Chicken Pesto Cauliflower Casserole
05:41 – Keto Pepperoni Pinwheels
11:07 – Keto Flank Steak & Broccoli
🍴Keto Smothered Pork Chops
🍴Keto Chicken Pesto Cauliflower Casserole
🍴Keto Pepperoni Pinwheels Pizza Sauce Recipe I Use
🍴Keto Flank Steak & Broccoli (The garlic chili sauce I used )
Digital Scale I use
Instant Pot
Meat Chopper Upper
Swerve Brown
Mrs. Dash Table Blend Seasoning
Rotisserie Chicken Seasoning
Garlic Chili Sauce
Mini Chopper
Dash Mini Waffle Maker
Cast Iron Skillet Pre-Seasoned
Silicon Cast Iron Skillet Handle
My AirFryer
Food Processor
9X13 Baking Dish
Crock Pot
Round Baking Dish
Wilton Brownie Pan (so fabulous)
Larger Steam Pot Set
Double Boiler with Steampot
Protein Powder Unflavored
Liquid Aminos
Primal Kitchen Ketchup
Mixer
My AirPods (I’m obsessed!)
Other Keto Meal Idea Videos:
KETO DINNER IDEAS | WHAT’S FOR DINNER ON KETO? | EASY KETO RECIPES
KETO SUPERBOWL SNACKS | BEST KETO APPETIZERS | WHAT TO EAT KETO DIET | Suz and The Crew
WHAT’S FOR DINNER ON KETO? | WHAT TO EAT KETO DIET | MASTER KETO | Suz and The crew
WHAT’S FOR DINNER ON KETO? | WHAT TO EAT KETO DIET | EASY KETO MEAL PREP IDEAS | Suz and The Crew
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Suz and The Crew
579 Folly Rd. #13163
Charleston, SC 29422
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PURCHASES MADE, THROUGH THE LINKS ABOVE, MAY PROVIDE ME WITH A SMALL COMMISSION BUT IN NO WAY WILL AFFECT YOU AS A CONSUMER OR COST YOU ANYTHING EXTRA. IT WILL, HOWEVER, HELP SUPPORT ME AND MY CHANNEL AND ENABLE ME TO CONTINUE MAKING CONTENT. THANK YOU SO MUCH TO ANYONE WHO CHOOSES TO CLICK ON MY LINKS BEFORE MAKING THEIR PURCHASES!
XOXO,
SUZ
#whatsfordinner #mealprepideas #ketomealprep #ketorecipes #ketobatchcooking #lowcarbdinnerideas #keto
source
00:00 – Intro
00:20 – Keto Smothered Pork Chops
03:40 – Keto Chicken Pesto Cauliflower Casserole
05:41 – Keto Pepperoni Pinwheels
11:07 – Keto Flank Steak & Broccoli
What can be used instead of cauliflower in these recipes?
Keep up the good work! Really enjoy your recipes.
That flank steak recipe looks awesome. I've typically steered away from that cut because of the time involved to get it tender, but you've inspired me to get an InstaPot.
Made one of your recipes tonight it was so tasty 😋
Yummy 🎈🎉🎈
I tried to make pizza, after I added egg everything was f….up. To save it I added regular flour. Very disappointed 😞
My cholesterol levels went way up from 6 months on keto!! And that was on cholesterol meds.
Nope
i cannot wait to try your recipes!
stop spinning the dish please!
Thank you! Trying a few of these this week.
Is there any brand of cauliflower rice you recommend, some frozen I've tried, have an odor and aftertaste?
Are onions ok for keto?
Do you have a meal plan for instant pot
I do not see a link for the Keto Flank Steak recipe only for the sauce to buy. Could u please add it? I love your channel. Thank you!
Keto is the way to go.
Hello! So happy to have found your channel!! Omg I am hook!!! Lol I am binge watching writing and watching 👀 lol.
Tfs we so appreciate all your videos!!!
I was told to stay away from cooked onion and to definitely not sautéed them due to sugar. Maybe I was told wrong…
What great ideas! Looks so delicious! Thanks so much for sharing them all! This is great! I'm ready to eat! Have a wonderful day!💖
Can you please show us how you do the rice 🍚 please
Hi! I’m a new subscriber and honestly I’ve been watching all the videos you put out lol! I was curious if you had some tips that may help me a little bit. I know keto is very expensive ( I’ve been on it for 6 months now) and I make everything from scratch. Do you know any cheaper ways to purchase keto friendly snacks? Online or anything. All I eat for a snack if slim Jim’s and Cheese sticks. I have to say.. I’m over it lol
I've said it before & I'll say it again… You could influence so many people who want to go keto, but think the food might be boring. Everything you make makes my mouth water!😋 Everything looks so amazing!😍 Congrats on hitting 5K, Suz! Keep up the yummy videos!!!💜
OOOOO. MMMMM.GEEEEE. Everything looks delicious. I have chops defrosting for tomorrow's dinner. I'm definitely making those. Btw, how did you do with Intermittent fasting this week? I'm doing OMAD all week. I'm challenging myself. 😬🤣 so far so good. 🤞
I made pork chops a week ago. They came out so good
Try cutting the raw bacon with kitchen shears. It’s a lot faster. I use it for cooked bacon also
I practically live on cauliflower, so I’ll definitely be making that casserole. Thank you so much.