KETO DINNER IDEAS | Dairy Free & Under 5 Net Carbs Each | Suz and The Crew

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Keto Dinner Ideas that are all Dairy Free and under five net carbs per serving! This week we tried four new keto recipes. Not only are they all extremely low carb, they are also all dairy free (for those of you who are lactose intolerant or who are trying to decrease your dairy intake while on a ketogenic diet). Make sure to subscribe to our channel for more weekly keto cooking videos and our favorite low carb recipes to help you stick to your ketogenic diet!

0:00 Intro 🍴 This week we cooked:

0:24 Turmeric Ginger Chicken

2:51 Keto Chipotle Pork Chops

6:03 Fish Taco Cabbage Bowls

9:33 Green Soup

Try Love Good Fats Keto-Friendly Truffle Bars 🍋 (20% Disc code: SUZCREW)
Code is valid in both US & Canada
The lemon mousse is my favorite flavor 🍋 and use discount code SUZCREW for 20% off your purchase.

SMIRK Fudge Brownie Protein Powder – Use Code SUZANDTHECREW10 for 10% off your order!

Key Nutrients Cocoa

Amazon Storefront:

Meat Chopper Upper

Electric Skillet

Rachael Ray Non-Stick Cooking Utensils

Rachael Ray Casserole Dishes

Rachael Ray Pots and Pans (such a GREAT price right now!)

Cast Iron Skillet Pre-Seasoned

Silicon Cast Iron Skillet Handle

Digital Scale I use

Garlic Chili Sauce

Mini Chopper

Baking Pan and Rack

Crock Pot

Pots & Pans Set

Protein Powder Unflavored

Mixer

Wilton Brownie Pan (so fabulous)

Instant Pot

Swerve Brown

Mrs. Dash Table Blend Seasoning

Rotisserie Chicken Seasoning

Dash Mini Waffle Maker

My AirFryer

Food Processor

9X13 Baking Dish

Round Baking Dish

Larger Steam Pot Set

Double Boiler with Steampot

Primal Kitchen Ketchup

My AirPods (I’m obsessed!)

Other Keto Meal Idea Videos:

KETO DINNER IDEAS | WHAT’S FOR DINNER ON KETO? | EASY KETO RECIPES

KETO LEMON DESSERTS

WHAT’S FOR DINNER ON KETO? | WHAT TO EAT KETO DIET | MASTER KETO | Suz and The crew

WHAT’S FOR DINNER ON KETO? | WHAT TO EAT KETO DIET | EASY KETO MEAL PREP IDEAS | Suz and The Crew

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Charleston, SC 29422
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SUZ

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26 COMMENTS

  1. Another great video! They all look so yummy! Definitely given me ideas and inspirations. It's good to add black pepper to anything with turmeric. I read somewhere that black pepper helps the body to absorb the beneficial component of turmeric, or something like that. It seems like the food processor was mainly used to blend up the coriander? I'd be too lazy to use it for that. Maybe just throw some chopped coriander into the sauce and top with some more at the end? I find that it's more flavorful uncooked.

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