✅ Custom Keto Diet 👉
Keto Diet Recipe – Keto Broccoli and Cheddar Frittata
A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies.
That’s why it’s recommended by a growing number of doctors and healthcare practitioners. A keto diet is especially useful for losing excess body fat, reducing hunger, and improving type 2 diabetes or metabolic syndrome.
To learn more about the keto diet watch the video that is a Guide to Keto Diet – Begginers Guide to Starting the Keto Diet (in this channel).
This is today’s keto diet recipe. A delicious, easy and quick ketogenic recipe that I recommend you make. The Keto Broccoli and Cheddar Frittata recipe is a great suggestion for the whole Family, just increase the amount of ingredients.
Keto Broccoli and Cheddar Frittata
Preparation time: 5 minutes
🍽 Servings: 1
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy – 377 kcal
Protein – 24g (27%)
Fat – 30g (71%)
Carbohydrates – 2g(2%)
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✅ Custom Keto Diet 👉
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