Keto Diet Plan for Weight Loss | Lose 7 Kgs in 7 Days | Indian Vegetarian Ketogenic Diet Plan


Keto Intermittent Fasting Diet Plan for Weight Loss | How to Lose Weight Fast 7 Kgs in 7 Days | Eat more Lose more | Indian Ketogenic Diet Plan for Weight Loss

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  1. Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems emaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali anukuntea e profile lo unna number ki msg cheyyandhi

  2. Exercise for kickstarting metabolism
    Skip breakfast eat everything in a 6-8 hr window and fast the remaining hrs have lunch dinner and do intermittent fasting
    If you follow the above you will definitely lose weight but you’ll lose some muscles too…double your protein intake i understand protein comes with fats most of the time…but double protein weight in pounds = Protein in gms body needs..
    I’m a nobody but I have six packs and can dunk the basketball

  3. I have two sons, they teased me about my weight. They said I should try to get back to the weight that I was living in Asia.

    Since I never had any health issues due to my weight, I never saw a real problem with it. But when I compared those pictures with what I saw in the mirror, I noticed a huge difference.

    Without thinking things through, I bet my children that I would lose 22 pounds (or 10 kilos) in three months. I wasn’t sure how to pull this off, but I thought exercise would be the way to go.

    So, I started to look for YouTube videos to watch while I did my workouts.

    Before long, I came across expert presentations about the ketogenic diet and thought that I would give it a try. Now, I feel great, and when I went for a medical checkup, all of my values were fantastic. My fatty liver disease was gone.

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