I shared a full day Keto diet meal preparation plan and keto recipes for Indians, both veg and non veg can do.Bread used in dinner is Keto bread.Any Keto beginner or any indian (non veg or veg) can do this.All carbs have been calculated by keto calculator online and I have kept it within 30 gms of intake.
Teami Detox plan :
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What is Keto for beginners –
This is Anwesha Mukherjee, a wife & working woman.I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience with you all. P.S – I am not fitness trainer or nutritionist/dietician. All things I share on this channel is what I use and apply in my own life and share it as a friend/well wisher. This channel is not responsible for your assumptions & actions. Also, please take prior notice if copying my videos or ideas. Thanks
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