You guys have been asking for keto meal plan recipes, so I decided to make some budget ketogenic recipes that only come in at $3.20 per meal, are low carb, and crazy big on flavor. These keto diet on a budget recipes are honestly some of my fav keto diet recipes I have made, the Moroccan chicken stew is a flavor bomb, and low carb, and the golden turmeric rice is magical, it’s one heck of a creative low carb keto meal plan dish. If you are looking do keto meal prep and do the keto diet on a budget, it’s actually really easy with recipes like this. The ketogenic meal plan is all about low carb, but I made sure to bring serious flavors with this keto recipe. I hope you guys enjoy my video on how to eat keto on a budget, and let me know how you like this low carb ketogenic meal plan recipe!
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RECIPE:
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Macros per serving of chicken, makes 5 servings
174 calories
1.6 net carbs
2.35 grams of total carbs
6.7 grams of fat
24.3 grams of protein
0.8 grams of fiber
Macros per serving of cauliflower rice, recipes makes 5 servings:
203 calories
4.8 grams of net carbs
7.3 grams of total carbs
17.3 grams of fat
5.4 grams of protein
4.1 grams of protein
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saute pan w/ lid:
my pepper mill:
oil splatter guard:
box grater:
non-stick tongs:
microplane zester:
pyrex glass mixing bowls:
large non-stick pan:
oil dispenser:
cast iron pan:
wood cutting board:
glass meal prep containers:
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wooden spoons:
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I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!
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Hay check this book https://www.digistore24.com/redir/269221/Jith88/
Looks so yummie!! Wil defenitely try it.
1 tbsp of cumin is ridiculous considering I buy it from my Indian market in town. Now let me tell you I have ate a ghost pepper before and that's hot don't get me wrong, but the cumin I buy from my Indian market I cannot handle.
Wait wait Omg
Olive oil will stop your arteries from flowing and your shirt is why you get highs cholesterol and early age heart attacks wtf is This!
Wait wait I’ve never seen this thing before but you telling me that what gave me diabetes is not bad? Hahaha tell that to my booty, I eat so many meats and I have diabetes, never ate sweets lol and out of no where I got diabetes so umm, they are just fatty foods bro
Don’t you guys realize that keto will rise your cholesterol?
How do you figure out what is 1 serving after cooking such big amounts?
Keto Meal Thought 17
https://decorision.com/food-drink/keto-meal-thought-17/
New to Keto, on the shows Avocado
oil is always clear, why is mine green? Is it the wrong kind?
I have to ask. Do you brush your tongue? Cauliflower has a mild to medium flavor, but I would never say that it is bland.
Overall, this looks and sounds amazing.
Omg this whole meal looks good! Im starting keto Monday so this will be my first meal!! Thx
wowooooo thank you!!!
Cut the zucchini in to circles !!!
This guy doesn't know the difference between a tsp and tbsp. Puts in a tbsp of salt and calls it a 1/4 tsp. Also the fastest and cleanest way to make riced cauliflower. Just pop it in a food processor buzz it a few times depending on how big you want it.
Get gym membership fast !
getting embarrassing…
To wake it it
This is another excellent recipe that is oh so very flavorful! EXCELLENT!!
So glad I found your channel. I love it….
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Bro ur coconut milk looks like coconut water…you sure thats milk? My coconut milk is thick and white.
Where are the recipes?