Keto Diet Easy Recipes and Top Mistakes

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The keto diet has been buzzing the past few years, but how does it really work? We explain what the keto diet is and show you a few recipes you can try!

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30 COMMENTS

  1. I'm gonna try all of this recipe 😊

    Been in keto diet for almost 4 months and I have lost 12 kilos , I have done a lot of research before and during I'm taking this kind of diet. Because of keto diet I learned how to check nutrition facts , checking macros and calorie count

    I'll keep this type of diet 😊
    I truly recommend that you get your personal custom keto diet here :https://t.co/yS2U1RX3WW?amp=1?customketo

    Voy a probar toda esta receta 😊

    Llevo casi 4 meses en la dieta cetogénica y he perdido 12 kilos, he investigado mucho antes y durante este tipo de dieta. Gracias a la dieta ceto, aprendí a verificar la información nutricional, a verificar las macros y el recuento de calorías.

    Mantendré este tipo de dieta 😊

  2. Been with Keto for 2 weeks – been eating Eggs, Bacon, Butter, Avocado, and Tuna in Oil – and lost 4 kg. The first 3 days was really a struggle due to the Keto Flu. I’ve really experienced fatigue at work (like I have never slept for a day) and brain fog since my body was just starting to adjust from the deprived and very low Carbohydrates. But was worth it in the succeeding days.

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  4. Alcohol is very much acceptable on the keto diet, so long as it is in moderation and the alcohol being consumed is carb/sugar free liquor (i.e. vodka, gin, whiskey, tequila, etc.). Also some hard seltzers are acceptable since they are so low in carbs/sugar, but obviously the hard stuff is better. Check your facts before you make a blanket statement like that.

  5. I started Keto along with intermittent fasting three days ago and ready to go a long way ! I used to crave really badly all sorts of cereals (rice, pasta and of course breakfast cereals) and restricting them was really hard for me. Not consuming them at all might be the answer for me ! can't wait to see the results ! I am just a little worried about how much fat I can consume, I am scared to overdo and have too much ! anyways, I want to loose 5 kg and I will loose them !

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