Keto Crispy Fried Chicken Recipe

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This crispy fried chicken is coated with keto friendly pork rinds!

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:

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Ingredients:
12 ounces chicken breast, cut in half
½ cup crushed pork rinds
1/3 cup shredded Parmesan cheese
1 large egg
1 teaspoon pepper
1 ½ tablespoons olive oil
1 tablespoon coconut oil

Nutrition Summary:
This makes a total of 2 servings of Low Carb Crispy Fried Chicken. Each serving comes out to be 575 Calories, 32.11g Fats, 1.07g Net Carbs, and 66.04g Protein.

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Comments

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45 COMMENTS

  1. This failed for me completely, firstly crumbed coating didn't want to stick at all so I kinda added some in the pan put the chicken on top and more coating on top. Secondly it took well over 40min on HIGH heat for my chicken to cook through, 20min in was still 80% raw??

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