Keto Creamy Mushroom and Spicy Ground Beef Recipe | Eric and Karen Berg


Check out the full recipe here:

This creamy mushroom and spicy ground beef dish is hearty, savory, and healthy. Give it a try!

0:00 Keto creamy mushroom and spicy ground beef recipe
0:45 Tasting the keto creamy mushroom and spicy ground beef recipe
2:03 How to make creamy mushroom and spicy ground beef

In this video, we’re going to share a delicious keto recipe that we think you’re really going to love. This hearty and savory dish has mushrooms, grass-fed beef, onions, spinach, and more.

You can even mix things up and use your favorite type of meat or even switch u the spices as well. This keto recipe is perfect for serving for company, and we think your family is going to love this one too!

We hope you enjoy this delicious keto creamy mushroom and spicy ground beef recipe. Thanks for watching!





  1. Oooh these videos will be a god send. The big issue I find with a lot of keto inspired cooking blogs is they use so many ingredients that are obscure. They're a pain to find, theres usually a bunch of them and the dishes rarely work.

    My opinion on keto is, give me a dish I would eat even if I wasn't doing keto, and that way I know it's a good one. I don't really like "diet-food", give me hearty, simple, staple food that also doesn't make me a chubster.

    Can't wait to dive into all of these dishes, but I can guarantee 100% I will be making this after work tomorrow. Thank you to you both, and thank you for making this! You're both a godsend.

  2. Hi Dr. Berg & Mrs. Berg – I tried yr broccoli salad tonight – ABSOLUTELY delicious- also added a few blueberries……. my dressing as follows: 1 hard boiled egg – chop cooked white into salad- squash the hard yolk- add olive oil and season – you have yr own mayo !! THANKYOU. Rgds from South Africa

  3. Yes Karen, I am making these dishes and love them. I am making this one tomorrow night. I made the keto mac and cheese. Not crazy about it…cause when I want ma and cheese I want the real think, but my lifestyle is changing and I must use my mind to overcome the fact that it's not really macaroni. I made the cheese sandwich and it was AMAZAING! I also made the keto cheese crisps, and they were incredible too. Thank You for your help.


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