Keto Creamy Coleslaw Recipe The Best diabetic friendly

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Recipe:

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So many people complicate The Ketogenic Diet…I am a firm believer that food can indeed heal your body. I don’t try to sell anything, this diet can be completely successful with food alone and you can definitely do this on lower budget meats. I do, however, recommend electrolytes. When you eat a high carb diet your body holds water and when you eat a low carb diet your body releases water along with electrolytes. You don’t need to buy expensive electrolytes if you can’t afford them, just make sure the ingredients are clean and free of sugar. Pickle juice even works or you can make your own, just make sure your body is getting them.

I don’t take ketones and I don’t test where mine are at. I also don’t count calories or macros. That’s too complicated and time consuming for me personally (Not knocking it at all because it works for many others and helps to keep them on track.) I just keep my carbs low (around 20 total carbs a day) and I eat fat and protein. I don’t count those either. I just eat until I am satisfied. The way I feel, the scale and the way my clothes fit help me to know where I am at.

I don’t have cheat days/meals…my health can’t afford it.

I do have some discount codes to help others save money if you want to purchase different products, but again they are not necessary to be successful.

So don’t feel pressured to buy anything. Just keep your ingredients clean and try to eat whole one ingredient, God given foods for the best healthy outcome.

I also like to link a lot of the products that I use in my videos here to because people ask where I get them.

This is my health journey, it may not work for all, I just feel compelled to share it.
Thank for watching…God Bless!
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Low carb, keto, autoimmune disease, rheumatoid arthritis, lupus, diet, lose weight, weight loss, lose weight over 50, lupus diet, anti inflammatory diet, arthritis diet, lose weight fast, low carb recipes, low carb high fat, lose fat, ketogenic diet
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Comments

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15 COMMENTS

  1. Love the idea of storing it in a bottle to pull out and use only when you want slaw. I’ve made other keto slaws and wasted so much cabbage or the sauce went bad before I got the chance to eat it. I will certainly be trying this. Will let you know how it goes. 😘❤️

  2. I'm beginning to think we're related somehow & just didn't know=) This is exactly how I make my coleslaw dressing, & I also keep it in a pint jar for the same reason! How crazy is that~ I went through the same process, trying out amounts of ingredients until I got it just right. Danny's a huge coleslaw fan also, so I was motivated.
    *Once in a while- usually if having w/chicken for some reason- I'll get fancy & add in toasted almonds or pecans, & some dried cranberries, then top w/green onion & some black pepper. My go-to however is exactly how you make it, & it is excellent. I think people are going to be happy you shared this~ great post! God bless you too Paula🎚🙌

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