Keto Creamed Spinach: A Recipe & Cooking Tutorial by Brooketo


Keto Creamed Spinach is my go-to side. I pair it with almost everything! There is something magical about this side! It’s so creamy and delicious. I hope that you enjoy this recipe as much as I have enjoyed it!

Click here for a Google Doc of the recipe:
Click here to find it on my blog:


Check out my blog & keto coaching services on my webpage:

Follow me on Social Media:





  1. I just made a creamed spinach for the first time. I actually wanted to make a cauliflower mash but think I over did it on the cream so the mash came out more like a cheese sauce. So I thought Id add it to my spinach. I made it very similar to yours minus the cream cheese I just grated cheese on top. I'm on Day 4 of Keto so I'm a Keto Newborn and just subscribed to your channel 😍

  2. Hi, just subscribed to your channel. Started keto 5 days ago. I have insomnia past 2 days uggghh I'm so tired. Anyway can you tell me the macros in this? I have a bag of fresh spinach and thought about making tonight as looks delicious. I could probably figure out macros on my own. Tks for video 🤗

  3. My first time too preparing creamed spinach! I've been on keto diet now for about a month and have lost about 15lbs so far, but I'm craving vegetables besides my daily raw salads. I used fresh spinach and followed the recipe exactly. And I added an additional 1/4 tsp of nutmeg. I'll let you know how it turned out after I eat dinner…
    Update: Soooo delicious I literally licked the bowl. The only negative was the ratio of spinach to heavy cream/cheese. I used 1 lb fresh spinach, but next time I'll use 2 lbs I think. Thanks for sharing this deliciousness.)